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Seaweed, laver, raw    292g (11 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.06 % 1.06% of 76.8 g RDA
Carbs 4.32 % 4.32% of 346 g AI
Sugars 4.41 % 4.41% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2.31 % 2.31% of 38.0 g AI
Protein 28.3 % 28.3% of 60.0 g RDA
Water 6.71 % 6.71% of 3700 g AI
Energy 4.07 % 4.07% of 2514 kcal DRI
Essential Proteins
Tryptophan 41.9 % 41.9% of 0.3 g RDA
Threonine 60.2 % 60.2% of 1.13 g RDA
Isoleucine 50.4 % 50.4% of 1.50 g RDA
Leucine 50.0 % 50.0% of 2.93 g RDA
Lysine 28.8 % 28.8% of 2.25 g RDA
Methionine 56.5 % 56.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
82.1 % 82.1% of 1.88 g RDA
Valine 60.2 % 60.2% of 1.95 g RDA
Histidine 54.5 % 54.5% of 0.75 g RDA
Cysteine 97.3 % 97.3% of 0.3 g RDA
Minerals
Calcium, Ca 20.4 % 20.4% of 1000 mg AI
Copper, Cu 85.7 % 85.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 65.7 % 65.7% of 8.00 mg RDA
Magnesium, Mg 1.39 % 1.39% of 420 mg RDA
Manganese, Mn 125 % 125% of 2.30 mg AI
Phosphorus; P 24.2 % 24.2% of 700 mg RDA
Potassium, K 22.1 % 22.1% of 4700 mg AI
Selenium, Se 3.72 % 3.72% of 55.0 µg RDA
Sodium, Na 9.34 % 9.34% of 1500 mg AI
Zinc, Zn 27.9 % 27.9% of 11.0 mg RDA
Vitamins
Vit A 84.4 % 84.4% of 900 µg RDA
Vit E
+
Vit E add.
19.5 % 19.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 127 % 127% of 90.0 mg RDA
Vit B1 23.8 % 23.8% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 26.8 % 26.8% of 16.0 mg RDA
Vit B5 30.4 % 30.4% of 5.00 mg AI
Vit B6 35.7 % 35.7% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.52 % 5.52% of 550 mg AI
Vit K1
+
Vit K2
9.73 % 9.73% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
93.4 % 93.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.28 % 1.28% of 14.0 g MAX