Seaweed, laver, raw    27435g (1055 sheets)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	406 %	406% of 346 g AI
Sugars	414 %	414% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	217 %	217% of 38.0 g AI
Protein	2657 %	2657% of 60.0 g RDA
Water	630 %	630% of 3700 g AI
Energy	382 %	382% of 2514 kcal EER

Essential Proteins
Tryptophan	3932 %	3932% of 0.3 g RDA
Threonine	5658 %	5658% of 1.13 g RDA
Isoleucine	4737 %	4737% of 1.50 g RDA
Leucine	4699 %	4699% of 2.93 g RDA
Lysine	2707 %	2707% of 2.25 g RDA
Methionine	5304 %	5304% of 0.75 g RDA
Phenylalanine + Tyrosine	7711 %	7711% of 1.88 g RDA
Valine	5656 %	5656% of 1.95 g RDA
Histidine	5121 %	5121% of 0.75 g RDA
Cysteine	9145 %	9145% of 0.3 g RDA

Minerals
Calcium, Ca	1920 %	1920% of 1000 mg AI
Copper, Cu	8048 %	8048% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	6173 %	6173% of 8.00 mg RDA
Magnesium, Mg	131 %	131% of 420 mg RDA
Manganese, Mn	11785 %	11785% of 2.30 mg AI
Phosphorus; P	2273 %	2273% of 700 mg RDA
Potassium, K	2078 %	2078% of 4700 mg AI
Selenium, Se	349 %	349% of 55.0 µg RDA
Sodium, Na	878 %	878% of 1500 mg AI
Zinc, Zn	2619 %	2619% of 11.0 mg RDA

Vitamins
Vit A	7926 %	7926% of 900 µg RDA
Vit E + Vit E add.	1829 %	1829% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11889 %	11889% of 90.0 mg RDA
Vit B1	2241 %	2241% of 1.20 mg RDA
Vit B2	9412 %	9412% of 1.30 mg RDA
Vit B3	2521 %	2521% of 16.0 mg RDA
Vit B5	2859 %	2859% of 5.00 mg AI
Vit B6	3356 %	3356% of 1.30 mg RDA
Vit B9	10014 %	10014% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	519 %	519% of 550 mg AI
Vit K1 + Vit K2	915 %	915% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	8779 %	8779% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	120 %	120% of 14.0 g MAX