Change weight

g
  =

Add to active recipe

g
  =

Seaweed, laver, raw    27435g (1055 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 406 % 406% of 346 g AI
Sugars 414 % 414% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 217 % 217% of 38.0 g AI
Protein 2657 % 2657% of 60.0 g RDA
Water 630 % 630% of 3700 g AI
Energy 382 % 382% of 2514 kcal DRI
Essential Proteins
Tryptophan 3932 % 3932% of 0.3 g RDA
Threonine 5658 % 5658% of 1.13 g RDA
Isoleucine 4737 % 4737% of 1.50 g RDA
Leucine 4699 % 4699% of 2.93 g RDA
Lysine 2707 % 2707% of 2.25 g RDA
Methionine 5304 % 5304% of 0.75 g RDA
Phenylalanine
+
Tyrosine
7711 % 7711% of 1.88 g RDA
Valine 5656 % 5656% of 1.95 g RDA
Histidine 5121 % 5121% of 0.75 g RDA
Cysteine 9145 % 9145% of 0.3 g RDA
Minerals
Calcium, Ca 1920 % 1920% of 1000 mg AI
Copper, Cu 8048 % 8048% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6173 % 6173% of 8.00 mg RDA
Magnesium, Mg 131 % 131% of 420 mg RDA
Manganese, Mn 11785 % 11785% of 2.30 mg AI
Phosphorus; P 2273 % 2273% of 700 mg RDA
Potassium, K 2078 % 2078% of 4700 mg AI
Selenium, Se 349 % 349% of 55.0 µg RDA
Sodium, Na 878 % 878% of 1500 mg AI
Zinc, Zn 2619 % 2619% of 11.0 mg RDA
Vitamins
Vit A 7926 % 7926% of 900 µg RDA
Vit E
+
Vit E add.
1829 % 1829% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11889 % 11889% of 90.0 mg RDA
Vit B1 2241 % 2241% of 1.20 mg RDA
Vit B2 9412 % 9412% of 1.30 mg RDA
Vit B3 2521 % 2521% of 16.0 mg RDA
Vit B5 2859 % 2859% of 5.00 mg AI
Vit B6 3356 % 3356% of 1.30 mg RDA
Vit B9 10014 % 10014% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 519 % 519% of 550 mg AI
Vit K1
+
Vit K2
915 % 915% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
8779 % 8779% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 120 % 120% of 14.0 g MAX