Change weight

g
  =

Add to active recipe

g
  =

Seaweed, laver, raw    233g (9.0 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.849 % 0.849% of 76.8 g RDA
Carbs 3.44 % 3.44% of 346 g AI
Sugars 3.52 % 3.52% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1.84 % 1.84% of 38.0 g AI
Protein 22.6 % 22.6% of 60.0 g RDA
Water 5.35 % 5.35% of 3700 g AI
Energy 3.24 % 3.24% of 2514 kcal DRI
Essential Proteins
Tryptophan 33.4 % 33.4% of 0.3 g RDA
Threonine 48.0 % 48.0% of 1.13 g RDA
Isoleucine 40.2 % 40.2% of 1.50 g RDA
Leucine 39.9 % 39.9% of 2.93 g RDA
Lysine 23.0 % 23.0% of 2.25 g RDA
Methionine 45.0 % 45.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
65.5 % 65.5% of 1.88 g RDA
Valine 48.0 % 48.0% of 1.95 g RDA
Histidine 43.5 % 43.5% of 0.75 g RDA
Cysteine 77.7 % 77.7% of 0.3 g RDA
Minerals
Calcium, Ca 16.3 % 16.3% of 1000 mg AI
Copper, Cu 68.3 % 68.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.4 % 52.4% of 8.00 mg RDA
Magnesium, Mg 1.11 % 1.11% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 19.3 % 19.3% of 700 mg RDA
Potassium, K 17.6 % 17.6% of 4700 mg AI
Selenium, Se 2.97 % 2.97% of 55.0 µg RDA
Sodium, Na 7.46 % 7.46% of 1500 mg AI
Zinc, Zn 22.2 % 22.2% of 11.0 mg RDA
Vitamins
Vit A 67.3 % 67.3% of 900 µg RDA
Vit E
+
Vit E add.
15.5 % 15.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 101 % 101% of 90.0 mg RDA
Vit B1 19.0 % 19.0% of 1.20 mg RDA
Vit B2 79.9 % 79.9% of 1.30 mg RDA
Vit B3 21.4 % 21.4% of 16.0 mg RDA
Vit B5 24.3 % 24.3% of 5.00 mg AI
Vit B6 28.5 % 28.5% of 1.30 mg RDA
Vit B9 85.0 % 85.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.41 % 4.41% of 550 mg AI
Vit K1
+
Vit K2
7.77 % 7.77% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
74.6 % 74.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.02 % 1.02% of 14.0 g MAX