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Seaweed, laver, raw    231g (8.9 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.842 % 0.842% of 76.8 g RDA
Carbs 3.41 % 3.41% of 346 g AI
Sugars 3.48 % 3.48% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1.82 % 1.82% of 38.0 g AI
Protein 22.4 % 22.4% of 60.0 g RDA
Water 5.31 % 5.31% of 3700 g AI
Energy 3.22 % 3.22% of 2514 kcal DRI
Essential Proteins
Tryptophan 33.1 % 33.1% of 0.3 g RDA
Threonine 47.6 % 47.6% of 1.13 g RDA
Isoleucine 39.9 % 39.9% of 1.50 g RDA
Leucine 39.6 % 39.6% of 2.93 g RDA
Lysine 22.8 % 22.8% of 2.25 g RDA
Methionine 44.7 % 44.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
64.9 % 64.9% of 1.88 g RDA
Valine 47.6 % 47.6% of 1.95 g RDA
Histidine 43.1 % 43.1% of 0.75 g RDA
Cysteine 77.0 % 77.0% of 0.3 g RDA
Minerals
Calcium, Ca 16.2 % 16.2% of 1000 mg AI
Copper, Cu 67.8 % 67.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.0 % 52.0% of 8.00 mg RDA
Magnesium, Mg 1.10 % 1.10% of 420 mg RDA
Manganese, Mn 99.2 % 99.2% of 2.30 mg AI
Phosphorus; P 19.1 % 19.1% of 700 mg RDA
Potassium, K 17.5 % 17.5% of 4700 mg AI
Selenium, Se 2.94 % 2.94% of 55.0 µg RDA
Sodium, Na 7.39 % 7.39% of 1500 mg AI
Zinc, Zn 22.1 % 22.1% of 11.0 mg RDA
Vitamins
Vit A 66.7 % 66.7% of 900 µg RDA
Vit E
+
Vit E add.
15.4 % 15.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 18.9 % 18.9% of 1.20 mg RDA
Vit B2 79.3 % 79.3% of 1.30 mg RDA
Vit B3 21.2 % 21.2% of 16.0 mg RDA
Vit B5 24.1 % 24.1% of 5.00 mg AI
Vit B6 28.3 % 28.3% of 1.30 mg RDA
Vit B9 84.3 % 84.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.37 % 4.37% of 550 mg AI
Vit K1
+
Vit K2
7.70 % 7.70% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
73.9 % 73.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.01 % 1.01% of 14.0 g MAX