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Seaweed, laver, raw    22897g (881 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 83.5 % 83.5% of 76.8 g RDA
Carbs 338 % 338% of 346 g AI
Sugars 345 % 345% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 181 % 181% of 38.0 g AI
Protein 2217 % 2217% of 60.0 g RDA
Water 526 % 526% of 3700 g AI
Energy 319 % 319% of 2514 kcal DRI
Essential Proteins
Tryptophan 3282 % 3282% of 0.3 g RDA
Threonine 4722 % 4722% of 1.13 g RDA
Isoleucine 3954 % 3954% of 1.50 g RDA
Leucine 3922 % 3922% of 2.93 g RDA
Lysine 2259 % 2259% of 2.25 g RDA
Methionine 4427 % 4427% of 0.75 g RDA
Phenylalanine
+
Tyrosine
6436 % 6436% of 1.88 g RDA
Valine 4720 % 4720% of 1.95 g RDA
Histidine 4274 % 4274% of 0.75 g RDA
Cysteine 7632 % 7632% of 0.3 g RDA
Minerals
Calcium, Ca 1603 % 1603% of 1000 mg AI
Copper, Cu 6716 % 6716% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5152 % 5152% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 9836 % 9836% of 2.30 mg AI
Phosphorus; P 1897 % 1897% of 700 mg RDA
Potassium, K 1734 % 1734% of 4700 mg AI
Selenium, Se 291 % 291% of 55.0 µg RDA
Sodium, Na 733 % 733% of 1500 mg AI
Zinc, Zn 2186 % 2186% of 11.0 mg RDA
Vitamins
Vit A 6615 % 6615% of 900 µg RDA
Vit E
+
Vit E add.
1526 % 1526% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9922 % 9922% of 90.0 mg RDA
Vit B1 1870 % 1870% of 1.20 mg RDA
Vit B2 7855 % 7855% of 1.30 mg RDA
Vit B3 2104 % 2104% of 16.0 mg RDA
Vit B5 2386 % 2386% of 5.00 mg AI
Vit B6 2800 % 2800% of 1.30 mg RDA
Vit B9 8357 % 8357% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 433 % 433% of 550 mg AI
Vit K1
+
Vit K2
763 % 763% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
7327 % 7327% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX