Seaweed, laver, raw    21000g (808 sheets)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	76.5 %	76.5% of 76.8 g RDA
Carbs	310 %	310% of 346 g AI
Sugars	317 %	317% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	166 %	166% of 38.0 g AI
Protein	2034 %	2034% of 60.0 g RDA
Water	483 %	483% of 3700 g AI
Energy	292 %	292% of 2514 kcal EER

Essential Proteins
Tryptophan	3010 %	3010% of 0.3 g RDA
Threonine	4331 %	4331% of 1.13 g RDA
Isoleucine	3626 %	3626% of 1.50 g RDA
Leucine	3597 %	3597% of 2.93 g RDA
Lysine	2072 %	2072% of 2.25 g RDA
Methionine	4060 %	4060% of 0.75 g RDA
Phenylalanine + Tyrosine	5902 %	5902% of 1.88 g RDA
Valine	4329 %	4329% of 1.95 g RDA
Histidine	3920 %	3920% of 0.75 g RDA
Cysteine	7000 %	7000% of 0.3 g RDA

Minerals
Calcium, Ca	1470 %	1470% of 1000 mg AI
Copper, Cu	6160 %	6160% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4725 %	4725% of 8.00 mg RDA
Magnesium, Mg	100.0 %	100.0% of 420 mg RDA
Manganese, Mn	9021 %	9021% of 2.30 mg AI
Phosphorus; P	1740 %	1740% of 700 mg RDA
Potassium, K	1591 %	1591% of 4700 mg AI
Selenium, Se	267 %	267% of 55.0 µg RDA
Sodium, Na	672 %	672% of 1500 mg AI
Zinc, Zn	2005 %	2005% of 11.0 mg RDA

Vitamins
Vit A	6067 %	6067% of 900 µg RDA
Vit E + Vit E add.	1400 %	1400% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9100 %	9100% of 90.0 mg RDA
Vit B1	1715 %	1715% of 1.20 mg RDA
Vit B2	7205 %	7205% of 1.30 mg RDA
Vit B3	1929 %	1929% of 16.0 mg RDA
Vit B5	2188 %	2188% of 5.00 mg AI
Vit B6	2568 %	2568% of 1.30 mg RDA
Vit B9	7665 %	7665% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	397 %	397% of 550 mg AI
Vit K1 + Vit K2	700 %	700% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	6720 %	6720% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	91.7 %	91.7% of 14.0 g MAX