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Seaweed, laver, raw    1321g (51 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.82 % 4.82% of 76.8 g RDA
Carbs 19.5 % 19.5% of 346 g AI
Sugars 19.9 % 19.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 10.4 % 10.4% of 38.0 g AI
Protein 128 % 128% of 60.0 g RDA
Water 30.4 % 30.4% of 3700 g AI
Energy 18.4 % 18.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 189 % 189% of 0.3 g RDA
Threonine 272 % 272% of 1.13 g RDA
Isoleucine 228 % 228% of 1.50 g RDA
Leucine 226 % 226% of 2.93 g RDA
Lysine 130 % 130% of 2.25 g RDA
Methionine 255 % 255% of 0.75 g RDA
Phenylalanine
+
Tyrosine
371 % 371% of 1.88 g RDA
Valine 272 % 272% of 1.95 g RDA
Histidine 247 % 247% of 0.75 g RDA
Cysteine 440 % 440% of 0.3 g RDA
Minerals
Calcium, Ca 92.5 % 92.5% of 1000 mg AI
Copper, Cu 387 % 387% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 297 % 297% of 8.00 mg RDA
Magnesium, Mg 6.29 % 6.29% of 420 mg RDA
Manganese, Mn 567 % 567% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 16.8 % 16.8% of 55.0 µg RDA
Sodium, Na 42.3 % 42.3% of 1500 mg AI
Zinc, Zn 126 % 126% of 11.0 mg RDA
Vitamins
Vit A 382 % 382% of 900 µg RDA
Vit E
+
Vit E add.
88.1 % 88.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 572 % 572% of 90.0 mg RDA
Vit B1 108 % 108% of 1.20 mg RDA
Vit B2 453 % 453% of 1.30 mg RDA
Vit B3 121 % 121% of 16.0 mg RDA
Vit B5 138 % 138% of 5.00 mg AI
Vit B6 162 % 162% of 1.30 mg RDA
Vit B9 482 % 482% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 25.0 % 25.0% of 550 mg AI
Vit K1
+
Vit K2
44.0 % 44.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
423 % 423% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.77 % 5.77% of 14.0 g MAX