Seaweed, laver, raw
12667g (487 sheets)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 46.2 % | 46.2% of 76.8 g RDA | |
| Carbs | 187 % | 187% of 346 g AI | |
| Sugars | 191 % | 191% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 1227 % | 1227% of 60.0 g RDA | |
| Water | 291 % | 291% of 3700 g AI | |
| Energy | 176 % | 176% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1816 % | 1816% of 0.3 g RDA | |
| Threonine | 2612 % | 2612% of 1.13 g RDA | |
| Isoleucine | 2187 % | 2187% of 1.50 g RDA | |
| Leucine | 2170 % | 2170% of 2.93 g RDA | |
| Lysine | 1250 % | 1250% of 2.25 g RDA | |
| Methionine | 2449 % | 2449% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3560 % | 3560% of 1.88 g RDA | |
| Valine | 2611 % | 2611% of 1.95 g RDA | |
| Histidine | 2365 % | 2365% of 0.75 g RDA | |
| Cysteine | 4222 % | 4222% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 887 % | 887% of 1000 mg AI | |
| Copper, Cu | 3716 % | 3716% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2850 % | 2850% of 8.00 mg RDA | |
| Magnesium, Mg | 60.3 % | 60.3% of 420 mg RDA | |
| Manganese, Mn | 5441 % | 5441% of 2.30 mg AI | |
| Phosphorus; P | 1050 % | 1050% of 700 mg RDA | |
| Potassium, K | 959 % | 959% of 4700 mg AI | |
| Selenium, Se | 161 % | 161% of 55.0 µg RDA | |
| Sodium, Na | 405 % | 405% of 1500 mg AI | |
| Zinc, Zn | 1209 % | 1209% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3659 % | 3659% of 900 µg RDA | |
|
Vit E + Vit E add. |
844 % | 844% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5489 % | 5489% of 90.0 mg RDA | |
| Vit B1 | 1034 % | 1034% of 1.20 mg RDA | |
| Vit B2 | 4346 % | 4346% of 1.30 mg RDA | |
| Vit B3 | 1164 % | 1164% of 16.0 mg RDA | |
| Vit B5 | 1320 % | 1320% of 5.00 mg AI | |
| Vit B6 | 1549 % | 1549% of 1.30 mg RDA | |
| Vit B9 | 4623 % | 4623% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 240 % | 240% of 550 mg AI | |
|
Vit K1 + Vit K2 |
422 % | 422% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4053 % | 4053% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 55.3 % | 55.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
647g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10771g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
62.1g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
35.5 g
46.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
647 g
187% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
62.1 g
191% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
736 g
1227% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10771 g
291% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.45 g
1816% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
29.4 g
2612% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
32.8 g
2187% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
63.5 g
2170% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
28.1 g
1250% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
18.4 g
2449% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
34.6 g
Tyrosine
32.2 g
3560% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
50.9 g
2611% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
17.7 g
2365% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
12.7 g
4222% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
10.1 g
Ω3 ~Essential DHA
0 g
4053% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.73 g
55.3% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.