Seaweed, laver, raw    12667g (487 sheets)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	46.2 %	46.2% of 76.8 g RDA
Carbs	187 %	187% of 346 g AI
Sugars	191 %	191% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	100 %	100% of 38.0 g AI
Protein	1227 %	1227% of 60.0 g RDA
Water	291 %	291% of 3700 g AI
Energy	176 %	176% of 2514 kcal EER

Essential Proteins
Tryptophan	1816 %	1816% of 0.3 g RDA
Threonine	2612 %	2612% of 1.13 g RDA
Isoleucine	2187 %	2187% of 1.50 g RDA
Leucine	2170 %	2170% of 2.93 g RDA
Lysine	1250 %	1250% of 2.25 g RDA
Methionine	2449 %	2449% of 0.75 g RDA
Phenylalanine + Tyrosine	3560 %	3560% of 1.88 g RDA
Valine	2611 %	2611% of 1.95 g RDA
Histidine	2365 %	2365% of 0.75 g RDA
Cysteine	4222 %	4222% of 0.3 g RDA

Minerals
Calcium, Ca	887 %	887% of 1000 mg AI
Copper, Cu	3716 %	3716% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2850 %	2850% of 8.00 mg RDA
Magnesium, Mg	60.3 %	60.3% of 420 mg RDA
Manganese, Mn	5441 %	5441% of 2.30 mg AI
Phosphorus; P	1050 %	1050% of 700 mg RDA
Potassium, K	959 %	959% of 4700 mg AI
Selenium, Se	161 %	161% of 55.0 µg RDA
Sodium, Na	405 %	405% of 1500 mg AI
Zinc, Zn	1209 %	1209% of 11.0 mg RDA

Vitamins
Vit A	3659 %	3659% of 900 µg RDA
Vit E + Vit E add.	844 %	844% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5489 %	5489% of 90.0 mg RDA
Vit B1	1034 %	1034% of 1.20 mg RDA
Vit B2	4346 %	4346% of 1.30 mg RDA
Vit B3	1164 %	1164% of 16.0 mg RDA
Vit B5	1320 %	1320% of 5.00 mg AI
Vit B6	1549 %	1549% of 1.30 mg RDA
Vit B9	4623 %	4623% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	240 %	240% of 550 mg AI
Vit K1 + Vit K2	422 %	422% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	4053 %	4053% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	55.3 %	55.3% of 14.0 g MAX