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Sauerkraut, canned, solids and liquids    924g (6.5 cup)

Sauerkraut, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.68 % 1.68% of 76.8 g RDA
Carbs 11.4 % 11.4% of 346 g AI
Sugars 50.6 % 50.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 70.5 % 70.5% of 38.0 g AI
Protein 14.0 % 14.0% of 60.0 g RDA
Water 23.1 % 23.1% of 3700 g AI
Energy 6.98 % 6.98% of 2514 kcal EER
Essential Proteins
Tryptophan 24.6 % 24.6% of 0.3 g RDA
Threonine 20.5 % 20.5% of 1.13 g RDA
Isoleucine 12.9 % 12.9% of 1.50 g RDA
Leucine 9.16 % 9.16% of 2.93 g RDA
Lysine 12.7 % 12.7% of 2.25 g RDA
Methionine 11.1 % 11.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 18.2 % 18.2% of 1.88 g RDA
Valine 14.2 % 14.2% of 1.95 g RDA
Histidine 19.7 % 19.7% of 0.75 g RDA
Cysteine 24.6 % 24.6% of 0.3 g RDA
Minerals
Calcium, Ca 27.7 % 27.7% of 1000 mg AI
Copper, Cu 98.6 % 98.6% of 0.9 mg RDA
Fluoride, F 1.62 % 1.62% of 4000 µg AI
Iron, Fe 170 % 170% of 8.00 mg RDA
Magnesium, Mg 28.6 % 28.6% of 420 mg RDA
Manganese, Mn 60.7 % 60.7% of 2.30 mg AI
Phosphorus; P 26.4 % 26.4% of 700 mg RDA
Potassium, K 33.4 % 33.4% of 4700 mg AI
Selenium, Se 10.1 % 10.1% of 55.0 µg RDA
Sodium, Na 407 % 407% of 1500 mg AI
Zinc, Zn 16.0 % 16.0% of 11.0 mg RDA
Vitamins
Vit A 1.03 % 1.03% of 900 µg RDA
Vit E
+
Vit E add.		 8.62 % 8.62% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 151 % 151% of 90.0 mg RDA
Vit B1 16.2 % 16.2% of 1.20 mg RDA
Vit B2 15.6 % 15.6% of 1.30 mg RDA
Vit B3 8.26 % 8.26% of 16.0 mg RDA
Vit B5 17.2 % 17.2% of 5.00 mg AI
Vit B6 92.4 % 92.4% of 1.30 mg RDA
Vit B9 55.4 % 55.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 17.5 % 17.5% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.25 % 2.25% of 14.0 g MAX