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Sauerkraut, canned, solids and liquids    8334g (59 cup)

Sauerkraut, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.2 % 15.2% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars 457 % 457% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 636 % 636% of 38.0 g AI
Protein 126 % 126% of 60.0 g RDA
Water 208 % 208% of 3700 g AI
Energy 63.0 % 63.0% of 2514 kcal EER
Essential Proteins
Tryptophan 222 % 222% of 0.3 g RDA
Threonine 185 % 185% of 1.13 g RDA
Isoleucine 117 % 117% of 1.50 g RDA
Leucine 82.6 % 82.6% of 2.93 g RDA
Lysine 115 % 115% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 164 % 164% of 1.88 g RDA
Valine 128 % 128% of 1.95 g RDA
Histidine 178 % 178% of 0.75 g RDA
Cysteine 222 % 222% of 0.3 g RDA
Minerals
Calcium, Ca 250 % 250% of 1000 mg AI
Copper, Cu 889 % 889% of 0.9 mg RDA
Fluoride, F 14.6 % 14.6% of 4000 µg AI
Iron, Fe 1531 % 1531% of 8.00 mg RDA
Magnesium, Mg 258 % 258% of 420 mg RDA
Manganese, Mn 547 % 547% of 2.30 mg AI
Phosphorus; P 238 % 238% of 700 mg RDA
Potassium, K 301 % 301% of 4700 mg AI
Selenium, Se 90.9 % 90.9% of 55.0 µg RDA
Sodium, Na 3673 % 3673% of 1500 mg AI
Zinc, Zn 144 % 144% of 11.0 mg RDA
Vitamins
Vit A 9.26 % 9.26% of 900 µg RDA
Vit E
+
Vit E add.		 77.8 % 77.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1361 % 1361% of 90.0 mg RDA
Vit B1 146 % 146% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 74.5 % 74.5% of 16.0 mg RDA
Vit B5 155 % 155% of 5.00 mg AI
Vit B6 833 % 833% of 1.30 mg RDA
Vit B9 500 % 500% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 158 % 158% of 550 mg AI
Vit K1
+
Vit K2		 903 % 903% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.3 % 20.3% of 14.0 g MAX