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Sauerkraut, canned, solids and liquids    6500g (46 cup)

Sauerkraut, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.8 % 11.8% of 76.8 g RDA
Carbs 80.5 % 80.5% of 346 g AI
Sugars 356 % 356% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 496 % 496% of 38.0 g AI
Protein 98.6 % 98.6% of 60.0 g RDA
Water 163 % 163% of 3700 g AI
Energy 49.1 % 49.1% of 2514 kcal EER
Essential Proteins
Tryptophan 173 % 173% of 0.3 g RDA
Threonine 144 % 144% of 1.13 g RDA
Isoleucine 91.0 % 91.0% of 1.50 g RDA
Leucine 64.4 % 64.4% of 2.93 g RDA
Lysine 89.6 % 89.6% of 2.25 g RDA
Methionine 78.0 % 78.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 128 % 128% of 1.88 g RDA
Valine 100.0 % 100.0% of 1.95 g RDA
Histidine 139 % 139% of 0.75 g RDA
Cysteine 173 % 173% of 0.3 g RDA
Minerals
Calcium, Ca 195 % 195% of 1000 mg AI
Copper, Cu 693 % 693% of 0.9 mg RDA
Fluoride, F 11.4 % 11.4% of 4000 µg AI
Iron, Fe 1194 % 1194% of 8.00 mg RDA
Magnesium, Mg 201 % 201% of 420 mg RDA
Manganese, Mn 427 % 427% of 2.30 mg AI
Phosphorus; P 186 % 186% of 700 mg RDA
Potassium, K 235 % 235% of 4700 mg AI
Selenium, Se 70.9 % 70.9% of 55.0 µg RDA
Sodium, Na 2864 % 2864% of 1500 mg AI
Zinc, Zn 112 % 112% of 11.0 mg RDA
Vitamins
Vit A 7.22 % 7.22% of 900 µg RDA
Vit E
+
Vit E add.		 60.7 % 60.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1062 % 1062% of 90.0 mg RDA
Vit B1 114 % 114% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 58.1 % 58.1% of 16.0 mg RDA
Vit B5 121 % 121% of 5.00 mg AI
Vit B6 650 % 650% of 1.30 mg RDA
Vit B9 390 % 390% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 123 % 123% of 550 mg AI
Vit K1
+
Vit K2		 704 % 704% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.8 % 15.8% of 14.0 g MAX