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Sauerkraut, canned, solids and liquids    54870g (386 cup)

Sauerkraut, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 679 % 679% of 346 g AI
Sugars 3007 % 3007% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4187 % 4187% of 38.0 g AI
Protein 832 % 832% of 60.0 g RDA
Water 1372 % 1372% of 3700 g AI
Energy 415 % 415% of 2514 kcal EER
Essential Proteins
Tryptophan 1463 % 1463% of 0.3 g RDA
Threonine 1219 % 1219% of 1.13 g RDA
Isoleucine 768 % 768% of 1.50 g RDA
Leucine 544 % 544% of 2.93 g RDA
Lysine 756 % 756% of 2.25 g RDA
Methionine 658 % 658% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1083 % 1083% of 1.88 g RDA
Valine 844 % 844% of 1.95 g RDA
Histidine 1171 % 1171% of 0.75 g RDA
Cysteine 1463 % 1463% of 0.3 g RDA
Minerals
Calcium, Ca 1646 % 1646% of 1000 mg AI
Copper, Cu 5853 % 5853% of 0.9 mg RDA
Fluoride, F 96.0 % 96.0% of 4000 µg AI
Iron, Fe 10082 % 10082% of 8.00 mg RDA
Magnesium, Mg 1698 % 1698% of 420 mg RDA
Manganese, Mn 3602 % 3602% of 2.30 mg AI
Phosphorus; P 1568 % 1568% of 700 mg RDA
Potassium, K 1985 % 1985% of 4700 mg AI
Selenium, Se 599 % 599% of 55.0 µg RDA
Sodium, Na 24179 % 24179% of 1500 mg AI
Zinc, Zn 948 % 948% of 11.0 mg RDA
Vitamins
Vit A 61.0 % 61.0% of 900 µg RDA
Vit E
+
Vit E add.		 512 % 512% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8962 % 8962% of 90.0 mg RDA
Vit B1 960 % 960% of 1.20 mg RDA
Vit B2 929 % 929% of 1.30 mg RDA
Vit B3 490 % 490% of 16.0 mg RDA
Vit B5 1021 % 1021% of 5.00 mg AI
Vit B6 5487 % 5487% of 1.30 mg RDA
Vit B9 3292 % 3292% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1038 % 1038% of 550 mg AI
Vit K1
+
Vit K2		 5944 % 5944% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 134 % 134% of 14.0 g MAX