Sauerkraut, canned, solids and liquids    5377g (38 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.80 %	9.80% of 76.8 g RDA
Carbs	66.6 %	66.6% of 346 g AI
Sugars	295 %	295% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	410 %	410% of 38.0 g AI
Protein	81.6 %	81.6% of 60.0 g RDA
Water	134 %	134% of 3700 g AI
Energy	40.6 %	40.6% of 2514 kcal EER

Essential Proteins
Tryptophan	143 %	143% of 0.3 g RDA
Threonine	119 %	119% of 1.13 g RDA
Isoleucine	75.3 %	75.3% of 1.50 g RDA
Leucine	53.3 %	53.3% of 2.93 g RDA
Lysine	74.1 %	74.1% of 2.25 g RDA
Methionine	64.5 %	64.5% of 0.75 g RDA
Phenylalanine + Tyrosine	106 %	106% of 1.88 g RDA
Valine	82.7 %	82.7% of 1.95 g RDA
Histidine	115 %	115% of 0.75 g RDA
Cysteine	143 %	143% of 0.3 g RDA

Minerals
Calcium, Ca	161 %	161% of 1000 mg AI
Copper, Cu	574 %	574% of 0.9 mg RDA
Fluoride, F	9.41 %	9.41% of 4000 µg AI
Iron, Fe	988 %	988% of 8.00 mg RDA
Magnesium, Mg	166 %	166% of 420 mg RDA
Manganese, Mn	353 %	353% of 2.30 mg AI
Phosphorus; P	154 %	154% of 700 mg RDA
Potassium, K	194 %	194% of 4700 mg AI
Selenium, Se	58.7 %	58.7% of 55.0 µg RDA
Sodium, Na	2369 %	2369% of 1500 mg AI
Zinc, Zn	92.9 %	92.9% of 11.0 mg RDA

Vitamins
Vit A	5.97 %	5.97% of 900 µg RDA
Vit E + Vit E add.	50.2 %	50.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	878 %	878% of 90.0 mg RDA
Vit B1	94.1 %	94.1% of 1.20 mg RDA
Vit B2	91.0 %	91.0% of 1.30 mg RDA
Vit B3	48.1 %	48.1% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	538 %	538% of 1.30 mg RDA
Vit B9	323 %	323% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	102 %	102% of 550 mg AI
Vit K1 + Vit K2	583 %	583% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.1 %	13.1% of 14.0 g MAX