Sauerkraut, canned, solids and liquids    5289g (37 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.64 %	9.64% of 76.8 g RDA
Carbs	65.5 %	65.5% of 346 g AI
Sugars	290 %	290% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	404 %	404% of 38.0 g AI
Protein	80.2 %	80.2% of 60.0 g RDA
Water	132 %	132% of 3700 g AI
Energy	40.0 %	40.0% of 2514 kcal EER

Essential Proteins
Tryptophan	141 %	141% of 0.3 g RDA
Threonine	118 %	118% of 1.13 g RDA
Isoleucine	74.0 %	74.0% of 1.50 g RDA
Leucine	52.4 %	52.4% of 2.93 g RDA
Lysine	72.9 %	72.9% of 2.25 g RDA
Methionine	63.5 %	63.5% of 0.75 g RDA
Phenylalanine + Tyrosine	104 %	104% of 1.88 g RDA
Valine	81.4 %	81.4% of 1.95 g RDA
Histidine	113 %	113% of 0.75 g RDA
Cysteine	141 %	141% of 0.3 g RDA

Minerals
Calcium, Ca	159 %	159% of 1000 mg AI
Copper, Cu	564 %	564% of 0.9 mg RDA
Fluoride, F	9.26 %	9.26% of 4000 µg AI
Iron, Fe	972 %	972% of 8.00 mg RDA
Magnesium, Mg	164 %	164% of 420 mg RDA
Manganese, Mn	347 %	347% of 2.30 mg AI
Phosphorus; P	151 %	151% of 700 mg RDA
Potassium, K	191 %	191% of 4700 mg AI
Selenium, Se	57.7 %	57.7% of 55.0 µg RDA
Sodium, Na	2331 %	2331% of 1500 mg AI
Zinc, Zn	91.4 %	91.4% of 11.0 mg RDA

Vitamins
Vit A	5.88 %	5.88% of 900 µg RDA
Vit E + Vit E add.	49.4 %	49.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	864 %	864% of 90.0 mg RDA
Vit B1	92.6 %	92.6% of 1.20 mg RDA
Vit B2	89.5 %	89.5% of 1.30 mg RDA
Vit B3	47.3 %	47.3% of 16.0 mg RDA
Vit B5	98.4 %	98.4% of 5.00 mg AI
Vit B6	529 %	529% of 1.30 mg RDA
Vit B9	317 %	317% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	573 %	573% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.9 %	12.9% of 14.0 g MAX