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Sauerkraut, canned, solids and liquids    41079g (289 cup)

Sauerkraut, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.9 % 74.9% of 76.8 g RDA
Carbs 509 % 509% of 346 g AI
Sugars 2251 % 2251% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3135 % 3135% of 38.0 g AI
Protein 623 % 623% of 60.0 g RDA
Water 1027 % 1027% of 3700 g AI
Energy 310 % 310% of 2514 kcal EER
Essential Proteins
Tryptophan 1095 % 1095% of 0.3 g RDA
Threonine 913 % 913% of 1.13 g RDA
Isoleucine 575 % 575% of 1.50 g RDA
Leucine 407 % 407% of 2.93 g RDA
Lysine 566 % 566% of 2.25 g RDA
Methionine 493 % 493% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 811 % 811% of 1.88 g RDA
Valine 632 % 632% of 1.95 g RDA
Histidine 876 % 876% of 0.75 g RDA
Cysteine 1095 % 1095% of 0.3 g RDA
Minerals
Calcium, Ca 1232 % 1232% of 1000 mg AI
Copper, Cu 4382 % 4382% of 0.9 mg RDA
Fluoride, F 71.9 % 71.9% of 4000 µg AI
Iron, Fe 7548 % 7548% of 8.00 mg RDA
Magnesium, Mg 1271 % 1271% of 420 mg RDA
Manganese, Mn 2697 % 2697% of 2.30 mg AI
Phosphorus; P 1174 % 1174% of 700 mg RDA
Potassium, K 1486 % 1486% of 4700 mg AI
Selenium, Se 448 % 448% of 55.0 µg RDA
Sodium, Na 18102 % 18102% of 1500 mg AI
Zinc, Zn 710 % 710% of 11.0 mg RDA
Vitamins
Vit A 45.6 % 45.6% of 900 µg RDA
Vit E
+
Vit E add.		 383 % 383% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6710 % 6710% of 90.0 mg RDA
Vit B1 719 % 719% of 1.20 mg RDA
Vit B2 695 % 695% of 1.30 mg RDA
Vit B3 367 % 367% of 16.0 mg RDA
Vit B5 764 % 764% of 5.00 mg AI
Vit B6 4108 % 4108% of 1.30 mg RDA
Vit B9 2465 % 2465% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 777 % 777% of 550 mg AI
Vit K1
+
Vit K2		 4450 % 4450% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX