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Sauerkraut, canned, solids and liquids    2765g (19 cup)

Sauerkraut, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.04 % 5.04% of 76.8 g RDA
Carbs 34.2 % 34.2% of 346 g AI
Sugars 152 % 152% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 211 % 211% of 38.0 g AI
Protein 41.9 % 41.9% of 60.0 g RDA
Water 69.1 % 69.1% of 3700 g AI
Energy 20.9 % 20.9% of 2514 kcal EER
Essential Proteins
Tryptophan 73.7 % 73.7% of 0.3 g RDA
Threonine 61.4 % 61.4% of 1.13 g RDA
Isoleucine 38.7 % 38.7% of 1.50 g RDA
Leucine 27.4 % 27.4% of 2.93 g RDA
Lysine 38.1 % 38.1% of 2.25 g RDA
Methionine 33.2 % 33.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 54.6 % 54.6% of 1.88 g RDA
Valine 42.5 % 42.5% of 1.95 g RDA
Histidine 59.0 % 59.0% of 0.75 g RDA
Cysteine 73.7 % 73.7% of 0.3 g RDA
Minerals
Calcium, Ca 83.0 % 83.0% of 1000 mg AI
Copper, Cu 295 % 295% of 0.9 mg RDA
Fluoride, F 4.84 % 4.84% of 4000 µg AI
Iron, Fe 508 % 508% of 8.00 mg RDA
Magnesium, Mg 85.6 % 85.6% of 420 mg RDA
Manganese, Mn 182 % 182% of 2.30 mg AI
Phosphorus; P 79.0 % 79.0% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 30.2 % 30.2% of 55.0 µg RDA
Sodium, Na 1218 % 1218% of 1500 mg AI
Zinc, Zn 47.8 % 47.8% of 11.0 mg RDA
Vitamins
Vit A 3.07 % 3.07% of 900 µg RDA
Vit E
+
Vit E add.		 25.8 % 25.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 452 % 452% of 90.0 mg RDA
Vit B1 48.4 % 48.4% of 1.20 mg RDA
Vit B2 46.8 % 46.8% of 1.30 mg RDA
Vit B3 24.7 % 24.7% of 16.0 mg RDA
Vit B5 51.4 % 51.4% of 5.00 mg AI
Vit B6 277 % 277% of 1.30 mg RDA
Vit B9 166 % 166% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 52.3 % 52.3% of 550 mg AI
Vit K1
+
Vit K2		 300 % 300% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.73 % 6.73% of 14.0 g MAX