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Radishes, raw    9231g (80 cup slices)

Radishes, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.0 % 12.0% of 76.8 g RDA
Carbs 90.8 % 90.8% of 346 g AI
Sugars 529 % 529% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 389 % 389% of 38.0 g AI
Protein 105 % 105% of 60.0 g RDA
Water 238 % 238% of 3700 g AI
Energy 58.7 % 58.7% of 2514 kcal EER
Essential Proteins
Tryptophan 277 % 277% of 0.3 g RDA
Threonine 189 % 189% of 1.13 g RDA
Isoleucine 123 % 123% of 1.50 g RDA
Leucine 97.8 % 97.8% of 2.93 g RDA
Lysine 135 % 135% of 2.25 g RDA
Methionine 123 % 123% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 222 % 222% of 1.88 g RDA
Valine 166 % 166% of 1.95 g RDA
Histidine 160 % 160% of 0.75 g RDA
Cysteine 308 % 308% of 0.3 g RDA
Minerals
Calcium, Ca 231 % 231% of 1000 mg AI
Copper, Cu 513 % 513% of 0.9 mg RDA
Fluoride, F 13.8 % 13.8% of 4000 µg AI
Iron, Fe 392 % 392% of 8.00 mg RDA
Magnesium, Mg 220 % 220% of 420 mg RDA
Manganese, Mn 277 % 277% of 2.30 mg AI
Phosphorus; P 264 % 264% of 700 mg RDA
Potassium, K 458 % 458% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 240 % 240% of 1500 mg AI
Zinc, Zn 235 % 235% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1518 % 1518% of 90.0 mg RDA
Vit B1 92.3 % 92.3% of 1.20 mg RDA
Vit B2 277 % 277% of 1.30 mg RDA
Vit B3 147 % 147% of 16.0 mg RDA
Vit B5 305 % 305% of 5.00 mg AI
Vit B6 504 % 504% of 1.30 mg RDA
Vit B9 577 % 577% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 109 % 109% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.1 % 21.1% of 14.0 g MAX