Radishes, raw    43646g (376 cup slices)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	56.8 %	56.8% of 76.8 g RDA
Carbs	429 %	429% of 346 g AI
Sugars	2499 %	2499% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	1838 %	1838% of 38.0 g AI
Protein	495 %	495% of 60.0 g RDA
Water	1124 %	1124% of 3700 g AI
Energy	278 %	278% of 2514 kcal EER

Essential Proteins
Tryptophan	1309 %	1309% of 0.3 g RDA
Threonine	892 %	892% of 1.13 g RDA
Isoleucine	582 %	582% of 1.50 g RDA
Leucine	463 %	463% of 2.93 g RDA
Lysine	640 %	640% of 2.25 g RDA
Methionine	582 %	582% of 0.75 g RDA
Phenylalanine + Tyrosine	1048 %	1048% of 1.88 g RDA
Valine	783 %	783% of 1.95 g RDA
Histidine	757 %	757% of 0.75 g RDA
Cysteine	1455 %	1455% of 0.3 g RDA

Minerals
Calcium, Ca	1091 %	1091% of 1000 mg AI
Copper, Cu	2425 %	2425% of 0.9 mg RDA
Fluoride, F	65.5 %	65.5% of 4000 µg AI
Iron, Fe	1855 %	1855% of 8.00 mg RDA
Magnesium, Mg	1039 %	1039% of 420 mg RDA
Manganese, Mn	1309 %	1309% of 2.30 mg AI
Phosphorus; P	1247 %	1247% of 700 mg RDA
Potassium, K	2164 %	2164% of 4700 mg AI
Selenium, Se	476 %	476% of 55.0 µg RDA
Sodium, Na	1135 %	1135% of 1500 mg AI
Zinc, Zn	1111 %	1111% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7177 %	7177% of 90.0 mg RDA
Vit B1	436 %	436% of 1.20 mg RDA
Vit B2	1309 %	1309% of 1.30 mg RDA
Vit B3	693 %	693% of 16.0 mg RDA
Vit B5	1440 %	1440% of 5.00 mg AI
Vit B6	2384 %	2384% of 1.30 mg RDA
Vit B9	2728 %	2728% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	516 %	516% of 550 mg AI
Vit K1 + Vit K2	473 %	473% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX