Radishes, raw    4167g (36 cup slices)

0 👎 👍

             

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.42 %	5.42% of 76.8 g RDA
Carbs	41.0 %	41.0% of 346 g AI
Sugars	239 %	239% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	175 %	175% of 38.0 g AI
Protein	47.2 %	47.2% of 60.0 g RDA
Water	107 %	107% of 3700 g AI
Energy	26.5 %	26.5% of 2514 kcal EER

Essential Proteins
Tryptophan	125 %	125% of 0.3 g RDA
Threonine	85.2 %	85.2% of 1.13 g RDA
Isoleucine	55.6 %	55.6% of 1.50 g RDA
Leucine	44.2 %	44.2% of 2.93 g RDA
Lysine	61.1 %	61.1% of 2.25 g RDA
Methionine	55.6 %	55.6% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	74.8 %	74.8% of 1.95 g RDA
Histidine	72.2 %	72.2% of 0.75 g RDA
Cysteine	139 %	139% of 0.3 g RDA

Minerals
Calcium, Ca	104 %	104% of 1000 mg AI
Copper, Cu	232 %	232% of 0.9 mg RDA
Fluoride, F	6.25 %	6.25% of 4000 µg AI
Iron, Fe	177 %	177% of 8.00 mg RDA
Magnesium, Mg	99.2 %	99.2% of 420 mg RDA
Manganese, Mn	125 %	125% of 2.30 mg AI
Phosphorus; P	119 %	119% of 700 mg RDA
Potassium, K	207 %	207% of 4700 mg AI
Selenium, Se	45.5 %	45.5% of 55.0 µg RDA
Sodium, Na	108 %	108% of 1500 mg AI
Zinc, Zn	106 %	106% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	685 %	685% of 90.0 mg RDA
Vit B1	41.7 %	41.7% of 1.20 mg RDA
Vit B2	125 %	125% of 1.30 mg RDA
Vit B3	66.2 %	66.2% of 16.0 mg RDA
Vit B5	138 %	138% of 5.00 mg AI
Vit B6	228 %	228% of 1.30 mg RDA
Vit B9	260 %	260% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	49.2 %	49.2% of 550 mg AI
Vit K1 + Vit K2	45.1 %	45.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.55 %	9.55% of 14.0 g MAX