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Radishes, raw    3929g (34 cup slices)

Radishes, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.11 % 5.11% of 76.8 g RDA
Carbs 38.6 % 38.6% of 346 g AI
Sugars 225 % 225% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 165 % 165% of 38.0 g AI
Protein 44.5 % 44.5% of 60.0 g RDA
Water 101 % 101% of 3700 g AI
Energy 25.0 % 25.0% of 2514 kcal EER
Essential Proteins
Tryptophan 118 % 118% of 0.3 g RDA
Threonine 80.3 % 80.3% of 1.13 g RDA
Isoleucine 52.4 % 52.4% of 1.50 g RDA
Leucine 41.6 % 41.6% of 2.93 g RDA
Lysine 57.6 % 57.6% of 2.25 g RDA
Methionine 52.4 % 52.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 94.3 % 94.3% of 1.88 g RDA
Valine 70.5 % 70.5% of 1.95 g RDA
Histidine 68.1 % 68.1% of 0.75 g RDA
Cysteine 131 % 131% of 0.3 g RDA
Minerals
Calcium, Ca 98.2 % 98.2% of 1000 mg AI
Copper, Cu 218 % 218% of 0.9 mg RDA
Fluoride, F 5.89 % 5.89% of 4000 µg AI
Iron, Fe 167 % 167% of 8.00 mg RDA
Magnesium, Mg 93.5 % 93.5% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 112 % 112% of 700 mg RDA
Potassium, K 195 % 195% of 4700 mg AI
Selenium, Se 42.9 % 42.9% of 55.0 µg RDA
Sodium, Na 102 % 102% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 646 % 646% of 90.0 mg RDA
Vit B1 39.3 % 39.3% of 1.20 mg RDA
Vit B2 118 % 118% of 1.30 mg RDA
Vit B3 62.4 % 62.4% of 16.0 mg RDA
Vit B5 130 % 130% of 5.00 mg AI
Vit B6 215 % 215% of 1.30 mg RDA
Vit B9 246 % 246% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 46.4 % 46.4% of 550 mg AI
Vit K1
+
Vit K2		 42.6 % 42.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.00 % 9.00% of 14.0 g MAX