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Radishes, raw    2376g (20 cup slices)

Radishes, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.09 % 3.09% of 76.8 g RDA
Carbs 23.4 % 23.4% of 346 g AI
Sugars 136 % 136% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 26.9 % 26.9% of 60.0 g RDA
Water 61.2 % 61.2% of 3700 g AI
Energy 15.1 % 15.1% of 2514 kcal EER
Essential Proteins
Tryptophan 71.3 % 71.3% of 0.3 g RDA
Threonine 48.6 % 48.6% of 1.13 g RDA
Isoleucine 31.7 % 31.7% of 1.50 g RDA
Leucine 25.2 % 25.2% of 2.93 g RDA
Lysine 34.8 % 34.8% of 2.25 g RDA
Methionine 31.7 % 31.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 57.0 % 57.0% of 1.88 g RDA
Valine 42.6 % 42.6% of 1.95 g RDA
Histidine 41.2 % 41.2% of 0.75 g RDA
Cysteine 79.2 % 79.2% of 0.3 g RDA
Minerals
Calcium, Ca 59.4 % 59.4% of 1000 mg AI
Copper, Cu 132 % 132% of 0.9 mg RDA
Fluoride, F 3.56 % 3.56% of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 56.6 % 56.6% of 420 mg RDA
Manganese, Mn 71.3 % 71.3% of 2.30 mg AI
Phosphorus; P 67.9 % 67.9% of 700 mg RDA
Potassium, K 118 % 118% of 4700 mg AI
Selenium, Se 25.9 % 25.9% of 55.0 µg RDA
Sodium, Na 61.8 % 61.8% of 1500 mg AI
Zinc, Zn 60.5 % 60.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 391 % 391% of 90.0 mg RDA
Vit B1 23.8 % 23.8% of 1.20 mg RDA
Vit B2 71.3 % 71.3% of 1.30 mg RDA
Vit B3 37.7 % 37.7% of 16.0 mg RDA
Vit B5 78.4 % 78.4% of 5.00 mg AI
Vit B6 130 % 130% of 1.30 mg RDA
Vit B9 149 % 149% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 28.1 % 28.1% of 550 mg AI
Vit K1
+
Vit K2		 25.7 % 25.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.44 % 5.44% of 14.0 g MAX