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Radishes, raw    1800g (16 cup slices)

Radishes, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.34 % 2.34% of 76.8 g RDA
Carbs 17.7 % 17.7% of 346 g AI
Sugars 103 % 103% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 75.8 % 75.8% of 38.0 g AI
Protein 20.4 % 20.4% of 60.0 g RDA
Water 46.3 % 46.3% of 3700 g AI
Energy 11.5 % 11.5% of 2514 kcal EER
Essential Proteins
Tryptophan 54.0 % 54.0% of 0.3 g RDA
Threonine 36.8 % 36.8% of 1.13 g RDA
Isoleucine 24.0 % 24.0% of 1.50 g RDA
Leucine 19.1 % 19.1% of 2.93 g RDA
Lysine 26.4 % 26.4% of 2.25 g RDA
Methionine 24.0 % 24.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 43.2 % 43.2% of 1.88 g RDA
Valine 32.3 % 32.3% of 1.95 g RDA
Histidine 31.2 % 31.2% of 0.75 g RDA
Cysteine 60.0 % 60.0% of 0.3 g RDA
Minerals
Calcium, Ca 45.0 % 45.0% of 1000 mg AI
Copper, Cu 100.0 % 100.0% of 0.9 mg RDA
Fluoride, F 2.70 % 2.70% of 4000 µg AI
Iron, Fe 76.5 % 76.5% of 8.00 mg RDA
Magnesium, Mg 42.9 % 42.9% of 420 mg RDA
Manganese, Mn 54.0 % 54.0% of 2.30 mg AI
Phosphorus; P 51.4 % 51.4% of 700 mg RDA
Potassium, K 89.2 % 89.2% of 4700 mg AI
Selenium, Se 19.6 % 19.6% of 55.0 µg RDA
Sodium, Na 46.8 % 46.8% of 1500 mg AI
Zinc, Zn 45.8 % 45.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 296 % 296% of 90.0 mg RDA
Vit B1 18.0 % 18.0% of 1.20 mg RDA
Vit B2 54.0 % 54.0% of 1.30 mg RDA
Vit B3 28.6 % 28.6% of 16.0 mg RDA
Vit B5 59.4 % 59.4% of 5.00 mg AI
Vit B6 98.3 % 98.3% of 1.30 mg RDA
Vit B9 113 % 113% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 21.3 % 21.3% of 550 mg AI
Vit K1
+
Vit K2		 19.5 % 19.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.12 % 4.12% of 14.0 g MAX