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Radishes, raw    300g (2.6 cup slices)

Radishes, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.391 % 0.391% of 76.8 g RDA
Carbs 2.95 % 2.95% of 346 g AI
Sugars 17.2 % 17.2% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 12.6 % 12.6% of 38.0 g AI
Protein 3.40 % 3.40% of 60.0 g RDA
Water 7.72 % 7.72% of 3700 g AI
Energy 1.91 % 1.91% of 2514 kcal EER
Essential Proteins
Tryptophan 9.00 % 9.00% of 0.3 g RDA
Threonine 6.13 % 6.13% of 1.13 g RDA
Isoleucine 4.00 % 4.00% of 1.50 g RDA
Leucine 3.18 % 3.18% of 2.93 g RDA
Lysine 4.40 % 4.40% of 2.25 g RDA
Methionine 4.00 % 4.00% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7.20 % 7.20% of 1.88 g RDA
Valine 5.38 % 5.38% of 1.95 g RDA
Histidine 5.20 % 5.20% of 0.75 g RDA
Cysteine 10.00 % 10.00% of 0.3 g RDA
Minerals
Calcium, Ca 7.50 % 7.50% of 1000 mg AI
Copper, Cu 16.7 % 16.7% of 0.9 mg RDA
Fluoride, F 0.45 % 0.45% of 4000 µg AI
Iron, Fe 12.8 % 12.8% of 8.00 mg RDA
Magnesium, Mg 7.14 % 7.14% of 420 mg RDA
Manganese, Mn 9.00 % 9.00% of 2.30 mg AI
Phosphorus; P 8.57 % 8.57% of 700 mg RDA
Potassium, K 14.9 % 14.9% of 4700 mg AI
Selenium, Se 3.27 % 3.27% of 55.0 µg RDA
Sodium, Na 7.80 % 7.80% of 1500 mg AI
Zinc, Zn 7.64 % 7.64% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 49.3 % 49.3% of 90.0 mg RDA
Vit B1 3.00 % 3.00% of 1.20 mg RDA
Vit B2 9.00 % 9.00% of 1.30 mg RDA
Vit B3 4.76 % 4.76% of 16.0 mg RDA
Vit B5 9.90 % 9.90% of 5.00 mg AI
Vit B6 16.4 % 16.4% of 1.30 mg RDA
Vit B9 18.8 % 18.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.55 % 3.55% of 550 mg AI
Vit K1
+
Vit K2		 3.25 % 3.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.687 % 0.687% of 14.0 g MAX