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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated    300g (6.0 strips)

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.4 % 20.4% of 76.8 g RDA
Carbs 24.1 % 24.1% of 346 g AI
Sugars 2.59 % 2.59% of 32.5 g RDA
Starch 21.9 % 21.9% of 275 g deduced
Fibers 22.1 % 22.1% of 38.0 g AI
Protein 13.3 % 13.3% of 60.0 g RDA
Water 5.07 % 5.07% of 3700 g AI
Energy 19.6 % 19.6% of 2514 kcal EER
Essential Proteins
Tryptophan 24.0 % 24.0% of 0.3 g RDA
Threonine 24.5 % 24.5% of 1.13 g RDA
Isoleucine 18.6 % 18.6% of 1.50 g RDA
Leucine 16.0 % 16.0% of 2.93 g RDA
Lysine 20.8 % 20.8% of 2.25 g RDA
Methionine 16.8 % 16.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 32.6 % 32.6% of 1.88 g RDA
Valine 22.6 % 22.6% of 1.95 g RDA
Histidine 21.6 % 21.6% of 0.75 g RDA
Cysteine 42.0 % 42.0% of 0.3 g RDA
Minerals
Calcium, Ca 3.60 % 3.60% of 1000 mg AI
Copper, Cu 45.0 % 45.0% of 0.9 mg RDA
Fluoride, F 1.92 % 1.92% of 4000 µg AI
Iron, Fe 27.8 % 27.8% of 8.00 mg RDA
Magnesium, Mg 18.6 % 18.6% of 420 mg RDA
Manganese, Mn 27.4 % 27.4% of 2.30 mg AI
Phosphorus; P 41.6 % 41.6% of 700 mg RDA
Potassium, K 28.8 % 28.8% of 4700 mg AI
Selenium, Se 1.09 % 1.09% of 55.0 µg RDA
Sodium, Na 77.6 % 77.6% of 1500 mg AI
Zinc, Zn 10.4 % 10.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.20 % 2.20% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 44.3 % 44.3% of 90.0 mg RDA
Vit B1 32.0 % 32.0% of 1.20 mg RDA
Vit B2 7.15 % 7.15% of 1.30 mg RDA
Vit B3 41.6 % 41.6% of 16.0 mg RDA
Vit B5 31.3 % 31.3% of 5.00 mg AI
Vit B6 42.5 % 42.5% of 1.30 mg RDA
Vit B9 21.0 % 21.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 12.9 % 12.9% of 550 mg AI
Vit K1
+
Vit K2		 6.25 % 6.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 4.51 % 4.51% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 22.1 % 22.1% of 14.0 g MAX