Change weight

g
  =

Add to active recipe

g
  =

Potato puffs, frozen, oven-heated    849g (6.6 cup)

Potato puffs, frozen, oven-heated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 67.1 % 67.1% of 346 g AI
Sugars 7.06 % 7.06% of 32.5 g RDA
Starch 69.8 % 69.8% of 275 g deduced
Fibers 44.7 % 44.7% of 38.0 g AI
Protein 30.1 % 30.1% of 60.0 g RDA
Water 13.7 % 13.7% of 3700 g AI
Energy 64.8 % 64.8% of 2514 kcal EER
Essential Proteins
Tryptophan 56.6 % 56.6% of 0.3 g RDA
Threonine 65.7 % 65.7% of 1.13 g RDA
Isoleucine 50.9 % 50.9% of 1.50 g RDA
Leucine 46.2 % 46.2% of 2.93 g RDA
Lysine 52.8 % 52.8% of 2.25 g RDA
Methionine 38.5 % 38.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 81.5 % 81.5% of 1.88 g RDA
Valine 55.7 % 55.7% of 1.95 g RDA
Histidine 54.3 % 54.3% of 0.75 g RDA
Cysteine 108 % 108% of 0.3 g RDA
Minerals
Calcium, Ca 11.9 % 11.9% of 1000 mg AI
Copper, Cu 74.5 % 74.5% of 0.9 mg RDA
Fluoride, F 1.34 % 1.34% of 4000 µg AI
Iron, Fe 61.6 % 61.6% of 8.00 mg RDA
Magnesium, Mg 34.4 % 34.4% of 420 mg RDA
Manganese, Mn 46.9 % 46.9% of 2.30 mg AI
Phosphorus; P 102 % 102% of 700 mg RDA
Potassium, K 51.7 % 51.7% of 4700 mg AI
Selenium, Se 6.17 % 6.17% of 55.0 µg RDA
Sodium, Na 262 % 262% of 1500 mg AI
Zinc, Zn 23.2 % 23.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 14.7 % 14.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 37.7 % 37.7% of 90.0 mg RDA
Vit B1 48.8 % 48.8% of 1.20 mg RDA
Vit B2 24.2 % 24.2% of 1.30 mg RDA
Vit B3 76.8 % 76.8% of 16.0 mg RDA
Vit B5 54.3 % 54.3% of 5.00 mg AI
Vit B6 79.0 % 79.0% of 1.30 mg RDA
Vit B9 48.8 % 48.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 39.2 % 39.2% of 550 mg AI
Vit K1
+
Vit K2		 26.2 % 26.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 101 % 101% of 14.0 g MAX