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Potato puffs, frozen, oven-heated    5770g (45 cup)

Potato puffs, frozen, oven-heated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 680 % 680% of 76.8 g RDA
Carbs 456 % 456% of 346 g AI
Sugars 48.0 % 48.0% of 32.5 g RDA
Starch 475 % 475% of 275 g deduced
Fibers 304 % 304% of 38.0 g AI
Protein 205 % 205% of 60.0 g RDA
Water 93.0 % 93.0% of 3700 g AI
Energy 441 % 441% of 2514 kcal EER
Essential Proteins
Tryptophan 385 % 385% of 0.3 g RDA
Threonine 446 % 446% of 1.13 g RDA
Isoleucine 346 % 346% of 1.50 g RDA
Leucine 314 % 314% of 2.93 g RDA
Lysine 359 % 359% of 2.25 g RDA
Methionine 262 % 262% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 554 % 554% of 1.88 g RDA
Valine 379 % 379% of 1.95 g RDA
Histidine 369 % 369% of 0.75 g RDA
Cysteine 731 % 731% of 0.3 g RDA
Minerals
Calcium, Ca 80.8 % 80.8% of 1000 mg AI
Copper, Cu 506 % 506% of 0.9 mg RDA
Fluoride, F 9.09 % 9.09% of 4000 µg AI
Iron, Fe 418 % 418% of 8.00 mg RDA
Magnesium, Mg 234 % 234% of 420 mg RDA
Manganese, Mn 319 % 319% of 2.30 mg AI
Phosphorus; P 692 % 692% of 700 mg RDA
Potassium, K 351 % 351% of 4700 mg AI
Selenium, Se 42.0 % 42.0% of 55.0 µg RDA
Sodium, Na 1781 % 1781% of 1500 mg AI
Zinc, Zn 157 % 157% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 256 % 256% of 90.0 mg RDA
Vit B1 332 % 332% of 1.20 mg RDA
Vit B2 164 % 164% of 1.30 mg RDA
Vit B3 522 % 522% of 16.0 mg RDA
Vit B5 369 % 369% of 5.00 mg AI
Vit B6 537 % 537% of 1.30 mg RDA
Vit B9 332 % 332% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 266 % 266% of 550 mg AI
Vit K1
+
Vit K2		 178 % 178% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 684 % 684% of 14.0 g MAX