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Potato puffs, frozen, oven-heated    3244g (25 cup)

Potato puffs, frozen, oven-heated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 382 % 382% of 76.8 g RDA
Carbs 256 % 256% of 346 g AI
Sugars 27.0 % 27.0% of 32.5 g RDA
Starch 267 % 267% of 275 g deduced
Fibers 171 % 171% of 38.0 g AI
Protein 115 % 115% of 60.0 g RDA
Water 52.3 % 52.3% of 3700 g AI
Energy 248 % 248% of 2514 kcal EER
Essential Proteins
Tryptophan 216 % 216% of 0.3 g RDA
Threonine 251 % 251% of 1.13 g RDA
Isoleucine 195 % 195% of 1.50 g RDA
Leucine 176 % 176% of 2.93 g RDA
Lysine 202 % 202% of 2.25 g RDA
Methionine 147 % 147% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 311 % 311% of 1.88 g RDA
Valine 213 % 213% of 1.95 g RDA
Histidine 208 % 208% of 0.75 g RDA
Cysteine 411 % 411% of 0.3 g RDA
Minerals
Calcium, Ca 45.4 % 45.4% of 1000 mg AI
Copper, Cu 285 % 285% of 0.9 mg RDA
Fluoride, F 5.11 % 5.11% of 4000 µg AI
Iron, Fe 235 % 235% of 8.00 mg RDA
Magnesium, Mg 131 % 131% of 420 mg RDA
Manganese, Mn 179 % 179% of 2.30 mg AI
Phosphorus; P 389 % 389% of 700 mg RDA
Potassium, K 197 % 197% of 4700 mg AI
Selenium, Se 23.6 % 23.6% of 55.0 µg RDA
Sodium, Na 1001 % 1001% of 1500 mg AI
Zinc, Zn 88.5 % 88.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 56.2 % 56.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 144 % 144% of 90.0 mg RDA
Vit B1 187 % 187% of 1.20 mg RDA
Vit B2 92.3 % 92.3% of 1.30 mg RDA
Vit B3 294 % 294% of 16.0 mg RDA
Vit B5 208 % 208% of 5.00 mg AI
Vit B6 302 % 302% of 1.30 mg RDA
Vit B9 187 % 187% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 150 % 150% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 385 % 385% of 14.0 g MAX