Potato puffs, frozen, oven-heated    2817g (22 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	332 %	332% of 76.8 g RDA
Carbs	222 %	222% of 346 g AI
Sugars	23.4 %	23.4% of 32.5 g RDA
Starch	232 %	232% of 275 g deduced
Fibers	148 %	148% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	45.4 %	45.4% of 3700 g AI
Energy	215 %	215% of 2514 kcal EER

Essential Proteins
Tryptophan	188 %	188% of 0.3 g RDA
Threonine	218 %	218% of 1.13 g RDA
Isoleucine	169 %	169% of 1.50 g RDA
Leucine	153 %	153% of 2.93 g RDA
Lysine	175 %	175% of 2.25 g RDA
Methionine	128 %	128% of 0.75 g RDA
Phenylalanine + Tyrosine	270 %	270% of 1.88 g RDA
Valine	185 %	185% of 1.95 g RDA
Histidine	180 %	180% of 0.75 g RDA
Cysteine	357 %	357% of 0.3 g RDA

Minerals
Calcium, Ca	39.4 %	39.4% of 1000 mg AI
Copper, Cu	247 %	247% of 0.9 mg RDA
Fluoride, F	4.44 %	4.44% of 4000 µg AI
Iron, Fe	204 %	204% of 8.00 mg RDA
Magnesium, Mg	114 %	114% of 420 mg RDA
Manganese, Mn	156 %	156% of 2.30 mg AI
Phosphorus; P	338 %	338% of 700 mg RDA
Potassium, K	171 %	171% of 4700 mg AI
Selenium, Se	20.5 %	20.5% of 55.0 µg RDA
Sodium, Na	870 %	870% of 1500 mg AI
Zinc, Zn	76.8 %	76.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	48.8 %	48.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	125 %	125% of 90.0 mg RDA
Vit B1	162 %	162% of 1.20 mg RDA
Vit B2	80.2 %	80.2% of 1.30 mg RDA
Vit B3	255 %	255% of 16.0 mg RDA
Vit B5	180 %	180% of 5.00 mg AI
Vit B6	262 %	262% of 1.30 mg RDA
Vit B9	162 %	162% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	130 %	130% of 550 mg AI
Vit K1 + Vit K2	86.9 %	86.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	334 %	334% of 14.0 g MAX