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Potato puffs, frozen, oven-heated    2166g (17 cup)

Potato puffs, frozen, oven-heated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 255 % 255% of 76.8 g RDA
Carbs 171 % 171% of 346 g AI
Sugars 18.0 % 18.0% of 32.5 g RDA
Starch 178 % 178% of 275 g deduced
Fibers 114 % 114% of 38.0 g AI
Protein 76.9 % 76.9% of 60.0 g RDA
Water 34.9 % 34.9% of 3700 g AI
Energy 165 % 165% of 2514 kcal EER
Essential Proteins
Tryptophan 144 % 144% of 0.3 g RDA
Threonine 168 % 168% of 1.13 g RDA
Isoleucine 130 % 130% of 1.50 g RDA
Leucine 118 % 118% of 2.93 g RDA
Lysine 135 % 135% of 2.25 g RDA
Methionine 98.2 % 98.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 208 % 208% of 1.88 g RDA
Valine 142 % 142% of 1.95 g RDA
Histidine 139 % 139% of 0.75 g RDA
Cysteine 274 % 274% of 0.3 g RDA
Minerals
Calcium, Ca 30.3 % 30.3% of 1000 mg AI
Copper, Cu 190 % 190% of 0.9 mg RDA
Fluoride, F 3.41 % 3.41% of 4000 µg AI
Iron, Fe 157 % 157% of 8.00 mg RDA
Magnesium, Mg 87.7 % 87.7% of 420 mg RDA
Manganese, Mn 120 % 120% of 2.30 mg AI
Phosphorus; P 260 % 260% of 700 mg RDA
Potassium, K 132 % 132% of 4700 mg AI
Selenium, Se 15.8 % 15.8% of 55.0 µg RDA
Sodium, Na 669 % 669% of 1500 mg AI
Zinc, Zn 59.1 % 59.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 37.5 % 37.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 96.3 % 96.3% of 90.0 mg RDA
Vit B1 125 % 125% of 1.20 mg RDA
Vit B2 61.6 % 61.6% of 1.30 mg RDA
Vit B3 196 % 196% of 16.0 mg RDA
Vit B5 139 % 139% of 5.00 mg AI
Vit B6 202 % 202% of 1.30 mg RDA
Vit B9 125 % 125% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 66.8 % 66.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 257 % 257% of 14.0 g MAX