Potato puffs, frozen, oven-heated    1840g (14 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	217 %	217% of 76.8 g RDA
Carbs	145 %	145% of 346 g AI
Sugars	15.3 %	15.3% of 32.5 g RDA
Starch	151 %	151% of 275 g deduced
Fibers	96.8 %	96.8% of 38.0 g AI
Protein	65.3 %	65.3% of 60.0 g RDA
Water	29.7 %	29.7% of 3700 g AI
Energy	141 %	141% of 2514 kcal EER

Essential Proteins
Tryptophan	123 %	123% of 0.3 g RDA
Threonine	142 %	142% of 1.13 g RDA
Isoleucine	110 %	110% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	114 %	114% of 2.25 g RDA
Methionine	83.4 %	83.4% of 0.75 g RDA
Phenylalanine + Tyrosine	177 %	177% of 1.88 g RDA
Valine	121 %	121% of 1.95 g RDA
Histidine	118 %	118% of 0.75 g RDA
Cysteine	233 %	233% of 0.3 g RDA

Minerals
Calcium, Ca	25.8 %	25.8% of 1000 mg AI
Copper, Cu	162 %	162% of 0.9 mg RDA
Fluoride, F	2.90 %	2.90% of 4000 µg AI
Iron, Fe	133 %	133% of 8.00 mg RDA
Magnesium, Mg	74.5 %	74.5% of 420 mg RDA
Manganese, Mn	102 %	102% of 2.30 mg AI
Phosphorus; P	221 %	221% of 700 mg RDA
Potassium, K	112 %	112% of 4700 mg AI
Selenium, Se	13.4 %	13.4% of 55.0 µg RDA
Sodium, Na	568 %	568% of 1500 mg AI
Zinc, Zn	50.2 %	50.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	31.9 %	31.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	81.8 %	81.8% of 90.0 mg RDA
Vit B1	106 %	106% of 1.20 mg RDA
Vit B2	52.4 %	52.4% of 1.30 mg RDA
Vit B3	167 %	167% of 16.0 mg RDA
Vit B5	118 %	118% of 5.00 mg AI
Vit B6	171 %	171% of 1.30 mg RDA
Vit B9	106 %	106% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	85.0 %	85.0% of 550 mg AI
Vit K1 + Vit K2	56.7 %	56.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	218 %	218% of 14.0 g MAX