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Potato puffs, frozen, oven-heated    1524g (12 cup)

Potato puffs, frozen, oven-heated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 180 % 180% of 76.8 g RDA
Carbs 120 % 120% of 346 g AI
Sugars 12.7 % 12.7% of 32.5 g RDA
Starch 125 % 125% of 275 g deduced
Fibers 80.2 % 80.2% of 38.0 g AI
Protein 54.1 % 54.1% of 60.0 g RDA
Water 24.6 % 24.6% of 3700 g AI
Energy 116 % 116% of 2514 kcal EER
Essential Proteins
Tryptophan 102 % 102% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 91.4 % 91.4% of 1.50 g RDA
Leucine 82.8 % 82.8% of 2.93 g RDA
Lysine 94.8 % 94.8% of 2.25 g RDA
Methionine 69.1 % 69.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 146 % 146% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 97.5 % 97.5% of 0.75 g RDA
Cysteine 193 % 193% of 0.3 g RDA
Minerals
Calcium, Ca 21.3 % 21.3% of 1000 mg AI
Copper, Cu 134 % 134% of 0.9 mg RDA
Fluoride, F 2.40 % 2.40% of 4000 µg AI
Iron, Fe 110 % 110% of 8.00 mg RDA
Magnesium, Mg 61.7 % 61.7% of 420 mg RDA
Manganese, Mn 84.2 % 84.2% of 2.30 mg AI
Phosphorus; P 183 % 183% of 700 mg RDA
Potassium, K 92.7 % 92.7% of 4700 mg AI
Selenium, Se 11.1 % 11.1% of 55.0 µg RDA
Sodium, Na 470 % 470% of 1500 mg AI
Zinc, Zn 41.6 % 41.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 26.4 % 26.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 67.7 % 67.7% of 90.0 mg RDA
Vit B1 87.6 % 87.6% of 1.20 mg RDA
Vit B2 43.4 % 43.4% of 1.30 mg RDA
Vit B3 138 % 138% of 16.0 mg RDA
Vit B5 97.5 % 97.5% of 5.00 mg AI
Vit B6 142 % 142% of 1.30 mg RDA
Vit B9 87.6 % 87.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 70.4 % 70.4% of 550 mg AI
Vit K1
+
Vit K2		 47.0 % 47.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 181 % 181% of 14.0 g MAX