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Potato puffs, frozen, oven-heated    1500g (12 cup)

Potato puffs, frozen, oven-heated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 177 % 177% of 76.8 g RDA
Carbs 118 % 118% of 346 g AI
Sugars 12.5 % 12.5% of 32.5 g RDA
Starch 123 % 123% of 275 g deduced
Fibers 78.9 % 78.9% of 38.0 g AI
Protein 53.3 % 53.3% of 60.0 g RDA
Water 24.2 % 24.2% of 3700 g AI
Energy 115 % 115% of 2514 kcal EER
Essential Proteins
Tryptophan 100.0 % 100.0% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 90.0 % 90.0% of 1.50 g RDA
Leucine 81.5 % 81.5% of 2.93 g RDA
Lysine 93.3 % 93.3% of 2.25 g RDA
Methionine 68.0 % 68.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 144 % 144% of 1.88 g RDA
Valine 98.5 % 98.5% of 1.95 g RDA
Histidine 96.0 % 96.0% of 0.75 g RDA
Cysteine 190 % 190% of 0.3 g RDA
Minerals
Calcium, Ca 21.0 % 21.0% of 1000 mg AI
Copper, Cu 132 % 132% of 0.9 mg RDA
Fluoride, F 2.36 % 2.36% of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 60.7 % 60.7% of 420 mg RDA
Manganese, Mn 82.8 % 82.8% of 2.30 mg AI
Phosphorus; P 180 % 180% of 700 mg RDA
Potassium, K 91.3 % 91.3% of 4700 mg AI
Selenium, Se 10.9 % 10.9% of 55.0 µg RDA
Sodium, Na 463 % 463% of 1500 mg AI
Zinc, Zn 40.9 % 40.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 26.0 % 26.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 66.7 % 66.7% of 90.0 mg RDA
Vit B1 86.3 % 86.3% of 1.20 mg RDA
Vit B2 42.7 % 42.7% of 1.30 mg RDA
Vit B3 136 % 136% of 16.0 mg RDA
Vit B5 96.0 % 96.0% of 5.00 mg AI
Vit B6 140 % 140% of 1.30 mg RDA
Vit B9 86.3 % 86.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 69.3 % 69.3% of 550 mg AI
Vit K1
+
Vit K2		 46.3 % 46.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 178 % 178% of 14.0 g MAX