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Potato puffs, frozen, oven-heated    1380g (11 cup)

Potato puffs, frozen, oven-heated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 163 % 163% of 76.8 g RDA
Carbs 109 % 109% of 346 g AI
Sugars 11.5 % 11.5% of 32.5 g RDA
Starch 114 % 114% of 275 g deduced
Fibers 72.6 % 72.6% of 38.0 g AI
Protein 49.0 % 49.0% of 60.0 g RDA
Water 22.2 % 22.2% of 3700 g AI
Energy 105 % 105% of 2514 kcal EER
Essential Proteins
Tryptophan 92.0 % 92.0% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 82.8 % 82.8% of 1.50 g RDA
Leucine 75.0 % 75.0% of 2.93 g RDA
Lysine 85.9 % 85.9% of 2.25 g RDA
Methionine 62.6 % 62.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 132 % 132% of 1.88 g RDA
Valine 90.6 % 90.6% of 1.95 g RDA
Histidine 88.3 % 88.3% of 0.75 g RDA
Cysteine 175 % 175% of 0.3 g RDA
Minerals
Calcium, Ca 19.3 % 19.3% of 1000 mg AI
Copper, Cu 121 % 121% of 0.9 mg RDA
Fluoride, F 2.17 % 2.17% of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 55.9 % 55.9% of 420 mg RDA
Manganese, Mn 76.2 % 76.2% of 2.30 mg AI
Phosphorus; P 166 % 166% of 700 mg RDA
Potassium, K 84.0 % 84.0% of 4700 mg AI
Selenium, Se 10.0 % 10.0% of 55.0 µg RDA
Sodium, Na 426 % 426% of 1500 mg AI
Zinc, Zn 37.6 % 37.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 23.9 % 23.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 61.3 % 61.3% of 90.0 mg RDA
Vit B1 79.4 % 79.4% of 1.20 mg RDA
Vit B2 39.3 % 39.3% of 1.30 mg RDA
Vit B3 125 % 125% of 16.0 mg RDA
Vit B5 88.3 % 88.3% of 5.00 mg AI
Vit B6 128 % 128% of 1.30 mg RDA
Vit B9 79.4 % 79.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 63.7 % 63.7% of 550 mg AI
Vit K1
+
Vit K2		 42.6 % 42.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 164 % 164% of 14.0 g MAX