Potato puffs, frozen, oven-heated    12030g (94 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1417 %	1417% of 76.8 g RDA
Carbs	950 %	950% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	990 %	990% of 275 g deduced
Fibers	633 %	633% of 38.0 g AI
Protein	427 %	427% of 60.0 g RDA
Water	194 %	194% of 3700 g AI
Energy	919 %	919% of 2514 kcal EER

Essential Proteins
Tryptophan	802 %	802% of 0.3 g RDA
Threonine	930 %	930% of 1.13 g RDA
Isoleucine	722 %	722% of 1.50 g RDA
Leucine	654 %	654% of 2.93 g RDA
Lysine	749 %	749% of 2.25 g RDA
Methionine	545 %	545% of 0.75 g RDA
Phenylalanine + Tyrosine	1155 %	1155% of 1.88 g RDA
Valine	790 %	790% of 1.95 g RDA
Histidine	770 %	770% of 0.75 g RDA
Cysteine	1524 %	1524% of 0.3 g RDA

Minerals
Calcium, Ca	168 %	168% of 1000 mg AI
Copper, Cu	1056 %	1056% of 0.9 mg RDA
Fluoride, F	18.9 %	18.9% of 4000 µg AI
Iron, Fe	872 %	872% of 8.00 mg RDA
Magnesium, Mg	487 %	487% of 420 mg RDA
Manganese, Mn	664 %	664% of 2.30 mg AI
Phosphorus; P	1444 %	1444% of 700 mg RDA
Potassium, K	732 %	732% of 4700 mg AI
Selenium, Se	87.5 %	87.5% of 55.0 µg RDA
Sodium, Na	3713 %	3713% of 1500 mg AI
Zinc, Zn	328 %	328% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	209 %	209% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	535 %	535% of 90.0 mg RDA
Vit B1	692 %	692% of 1.20 mg RDA
Vit B2	342 %	342% of 1.30 mg RDA
Vit B3	1089 %	1089% of 16.0 mg RDA
Vit B5	770 %	770% of 5.00 mg AI
Vit B6	1120 %	1120% of 1.30 mg RDA
Vit B9	692 %	692% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	556 %	556% of 550 mg AI
Vit K1 + Vit K2	371 %	371% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1426 %	1426% of 14.0 g MAX