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Potato puffs, frozen, oven-heated    1042g (8.1 cup)

Potato puffs, frozen, oven-heated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 123 % 123% of 76.8 g RDA
Carbs 82.3 % 82.3% of 346 g AI
Sugars 8.66 % 8.66% of 32.5 g RDA
Starch 85.7 % 85.7% of 275 g deduced
Fibers 54.8 % 54.8% of 38.0 g AI
Protein 37.0 % 37.0% of 60.0 g RDA
Water 16.8 % 16.8% of 3700 g AI
Energy 79.6 % 79.6% of 2514 kcal EER
Essential Proteins
Tryptophan 69.5 % 69.5% of 0.3 g RDA
Threonine 80.6 % 80.6% of 1.13 g RDA
Isoleucine 62.5 % 62.5% of 1.50 g RDA
Leucine 56.6 % 56.6% of 2.93 g RDA
Lysine 64.8 % 64.8% of 2.25 g RDA
Methionine 47.2 % 47.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 68.4 % 68.4% of 1.95 g RDA
Histidine 66.7 % 66.7% of 0.75 g RDA
Cysteine 132 % 132% of 0.3 g RDA
Minerals
Calcium, Ca 14.6 % 14.6% of 1000 mg AI
Copper, Cu 91.5 % 91.5% of 0.9 mg RDA
Fluoride, F 1.64 % 1.64% of 4000 µg AI
Iron, Fe 75.5 % 75.5% of 8.00 mg RDA
Magnesium, Mg 42.2 % 42.2% of 420 mg RDA
Manganese, Mn 57.5 % 57.5% of 2.30 mg AI
Phosphorus; P 125 % 125% of 700 mg RDA
Potassium, K 63.4 % 63.4% of 4700 mg AI
Selenium, Se 7.58 % 7.58% of 55.0 µg RDA
Sodium, Na 322 % 322% of 1500 mg AI
Zinc, Zn 28.4 % 28.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 18.1 % 18.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 46.3 % 46.3% of 90.0 mg RDA
Vit B1 59.9 % 59.9% of 1.20 mg RDA
Vit B2 29.7 % 29.7% of 1.30 mg RDA
Vit B3 94.3 % 94.3% of 16.0 mg RDA
Vit B5 66.7 % 66.7% of 5.00 mg AI
Vit B6 97.0 % 97.0% of 1.30 mg RDA
Vit B9 59.9 % 59.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 48.1 % 48.1% of 550 mg AI
Vit K1
+
Vit K2		 32.1 % 32.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 124 % 124% of 14.0 g MAX