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Potato puffs, frozen, oven-heated    300g (2.3 cup)

Potato puffs, frozen, oven-heated 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.3 % 35.3% of 76.8 g RDA
Carbs 23.7 % 23.7% of 346 g AI
Sugars 2.49 % 2.49% of 32.5 g RDA
Starch 24.7 % 24.7% of 275 g deduced
Fibers 15.8 % 15.8% of 38.0 g AI
Protein 10.7 % 10.7% of 60.0 g RDA
Water 4.84 % 4.84% of 3700 g AI
Energy 22.9 % 22.9% of 2514 kcal EER
Essential Proteins
Tryptophan 20.0 % 20.0% of 0.3 g RDA
Threonine 23.2 % 23.2% of 1.13 g RDA
Isoleucine 18.0 % 18.0% of 1.50 g RDA
Leucine 16.3 % 16.3% of 2.93 g RDA
Lysine 18.7 % 18.7% of 2.25 g RDA
Methionine 13.6 % 13.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 28.8 % 28.8% of 1.88 g RDA
Valine 19.7 % 19.7% of 1.95 g RDA
Histidine 19.2 % 19.2% of 0.75 g RDA
Cysteine 38.0 % 38.0% of 0.3 g RDA
Minerals
Calcium, Ca 4.20 % 4.20% of 1000 mg AI
Copper, Cu 26.3 % 26.3% of 0.9 mg RDA
Fluoride, F 0.473 % 0.473% of 4000 µg AI
Iron, Fe 21.8 % 21.8% of 8.00 mg RDA
Magnesium, Mg 12.1 % 12.1% of 420 mg RDA
Manganese, Mn 16.6 % 16.6% of 2.30 mg AI
Phosphorus; P 36.0 % 36.0% of 700 mg RDA
Potassium, K 18.3 % 18.3% of 4700 mg AI
Selenium, Se 2.18 % 2.18% of 55.0 µg RDA
Sodium, Na 92.6 % 92.6% of 1500 mg AI
Zinc, Zn 8.18 % 8.18% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 5.20 % 5.20% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.3 % 13.3% of 90.0 mg RDA
Vit B1 17.3 % 17.3% of 1.20 mg RDA
Vit B2 8.54 % 8.54% of 1.30 mg RDA
Vit B3 27.2 % 27.2% of 16.0 mg RDA
Vit B5 19.2 % 19.2% of 5.00 mg AI
Vit B6 27.9 % 27.9% of 1.30 mg RDA
Vit B9 17.3 % 17.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 13.9 % 13.9% of 550 mg AI
Vit K1
+
Vit K2		 9.25 % 9.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35.6 % 35.6% of 14.0 g MAX