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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    948g (33 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 143 % 143% of 76.8 g RDA
Carbs 78.2 % 78.2% of 346 g AI
Sugars 7.88 % 7.88% of 32.5 g RDA
Starch 84.6 % 84.6% of 275 g deduced
Fibers 79.8 % 79.8% of 38.0 g AI
Protein 41.9 % 41.9% of 60.0 g RDA
Water 14.3 % 14.3% of 3700 g AI
Energy 82.6 % 82.6% of 2514 kcal EER
Essential Proteins
Tryptophan 79.0 % 79.0% of 0.3 g RDA
Threonine 91.0 % 91.0% of 1.13 g RDA
Isoleucine 71.4 % 71.4% of 1.50 g RDA
Leucine 63.8 % 63.8% of 2.93 g RDA
Lysine 73.3 % 73.3% of 2.25 g RDA
Methionine 53.1 % 53.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 113 % 113% of 1.88 g RDA
Valine 77.8 % 77.8% of 1.95 g RDA
Histidine 74.6 % 74.6% of 0.75 g RDA
Cysteine 152 % 152% of 0.3 g RDA
Minerals
Calcium, Ca 16.1 % 16.1% of 1000 mg AI
Copper, Cu 121 % 121% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 64.0 % 64.0% of 8.00 mg RDA
Magnesium, Mg 63.2 % 63.2% of 420 mg RDA
Manganese, Mn 75.8 % 75.8% of 2.30 mg AI
Phosphorus; P 107 % 107% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 8.62 % 8.62% of 55.0 µg RDA
Sodium, Na 9.48 % 9.48% of 1500 mg AI
Zinc, Zn 32.7 % 32.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 138 % 138% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 70.6 % 70.6% of 90.0 mg RDA
Vit B1 106 % 106% of 1.20 mg RDA
Vit B2 24.1 % 24.1% of 1.30 mg RDA
Vit B3 137 % 137% of 16.0 mg RDA
Vit B5 109 % 109% of 5.00 mg AI
Vit B6 172 % 172% of 1.30 mg RDA
Vit B9 37.9 % 37.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 40.0 % 40.0% of 550 mg AI
Vit K1
+
Vit K2		 143 % 143% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 194 % 194% of 11.2 g AI
Ω3 Essential ALA 250 % 250% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 12.2 % 12.2% of 2.79 g MAX
Saturated Fat 63.4 % 63.4% of 14.0 g MAX