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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    896g (31 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 135 % 135% of 76.8 g RDA
Carbs 73.9 % 73.9% of 346 g AI
Sugars 7.45 % 7.45% of 32.5 g RDA
Starch 80.0 % 80.0% of 275 g deduced
Fibers 75.5 % 75.5% of 38.0 g AI
Protein 39.6 % 39.6% of 60.0 g RDA
Water 13.5 % 13.5% of 3700 g AI
Energy 78.1 % 78.1% of 2514 kcal EER
Essential Proteins
Tryptophan 74.7 % 74.7% of 0.3 g RDA
Threonine 86.0 % 86.0% of 1.13 g RDA
Isoleucine 67.5 % 67.5% of 1.50 g RDA
Leucine 60.3 % 60.3% of 2.93 g RDA
Lysine 69.3 % 69.3% of 2.25 g RDA
Methionine 50.2 % 50.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 107 % 107% of 1.88 g RDA
Valine 73.5 % 73.5% of 1.95 g RDA
Histidine 70.5 % 70.5% of 0.75 g RDA
Cysteine 143 % 143% of 0.3 g RDA
Minerals
Calcium, Ca 15.2 % 15.2% of 1000 mg AI
Copper, Cu 114 % 114% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60.5 % 60.5% of 8.00 mg RDA
Magnesium, Mg 59.7 % 59.7% of 420 mg RDA
Manganese, Mn 71.7 % 71.7% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 94.6 % 94.6% of 4700 mg AI
Selenium, Se 8.15 % 8.15% of 55.0 µg RDA
Sodium, Na 8.96 % 8.96% of 1500 mg AI
Zinc, Zn 31.0 % 31.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 131 % 131% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 66.7 % 66.7% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 22.7 % 22.7% of 1.30 mg RDA
Vit B3 130 % 130% of 16.0 mg RDA
Vit B5 103 % 103% of 5.00 mg AI
Vit B6 163 % 163% of 1.30 mg RDA
Vit B9 35.8 % 35.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 37.8 % 37.8% of 550 mg AI
Vit K1
+
Vit K2		 135 % 135% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 184 % 184% of 11.2 g AI
Ω3 Essential ALA 237 % 237% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 11.5 % 11.5% of 2.79 g MAX
Saturated Fat 59.9 % 59.9% of 14.0 g MAX