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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    838g (29 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 126 % 126% of 76.8 g RDA
Carbs 69.1 % 69.1% of 346 g AI
Sugars 6.97 % 6.97% of 32.5 g RDA
Starch 74.8 % 74.8% of 275 g deduced
Fibers 70.6 % 70.6% of 38.0 g AI
Protein 37.0 % 37.0% of 60.0 g RDA
Water 12.7 % 12.7% of 3700 g AI
Energy 73.0 % 73.0% of 2514 kcal EER
Essential Proteins
Tryptophan 69.8 % 69.8% of 0.3 g RDA
Threonine 80.4 % 80.4% of 1.13 g RDA
Isoleucine 63.1 % 63.1% of 1.50 g RDA
Leucine 56.4 % 56.4% of 2.93 g RDA
Lysine 64.8 % 64.8% of 2.25 g RDA
Methionine 46.9 % 46.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 68.8 % 68.8% of 1.95 g RDA
Histidine 65.9 % 65.9% of 0.75 g RDA
Cysteine 134 % 134% of 0.3 g RDA
Minerals
Calcium, Ca 14.2 % 14.2% of 1000 mg AI
Copper, Cu 107 % 107% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 56.6 % 56.6% of 8.00 mg RDA
Magnesium, Mg 55.9 % 55.9% of 420 mg RDA
Manganese, Mn 67.0 % 67.0% of 2.30 mg AI
Phosphorus; P 94.6 % 94.6% of 700 mg RDA
Potassium, K 88.4 % 88.4% of 4700 mg AI
Selenium, Se 7.62 % 7.62% of 55.0 µg RDA
Sodium, Na 8.38 % 8.38% of 1500 mg AI
Zinc, Zn 28.9 % 28.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 122 % 122% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 62.4 % 62.4% of 90.0 mg RDA
Vit B1 93.6 % 93.6% of 1.20 mg RDA
Vit B2 21.3 % 21.3% of 1.30 mg RDA
Vit B3 121 % 121% of 16.0 mg RDA
Vit B5 96.2 % 96.2% of 5.00 mg AI
Vit B6 152 % 152% of 1.30 mg RDA
Vit B9 33.5 % 33.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 35.3 % 35.3% of 550 mg AI
Vit K1
+
Vit K2		 126 % 126% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 172 % 172% of 11.2 g AI
Ω3 Essential ALA 221 % 221% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 10.8 % 10.8% of 2.79 g MAX
Saturated Fat 56.0 % 56.0% of 14.0 g MAX