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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    692g (24 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 104 % 104% of 76.8 g RDA
Carbs 57.1 % 57.1% of 346 g AI
Sugars 5.75 % 5.75% of 32.5 g RDA
Starch 61.8 % 61.8% of 275 g deduced
Fibers 58.3 % 58.3% of 38.0 g AI
Protein 30.6 % 30.6% of 60.0 g RDA
Water 10.5 % 10.5% of 3700 g AI
Energy 60.3 % 60.3% of 2514 kcal EER
Essential Proteins
Tryptophan 57.7 % 57.7% of 0.3 g RDA
Threonine 66.4 % 66.4% of 1.13 g RDA
Isoleucine 52.1 % 52.1% of 1.50 g RDA
Leucine 46.6 % 46.6% of 2.93 g RDA
Lysine 53.5 % 53.5% of 2.25 g RDA
Methionine 38.8 % 38.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 82.7 % 82.7% of 1.88 g RDA
Valine 56.8 % 56.8% of 1.95 g RDA
Histidine 54.4 % 54.4% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 11.8 % 11.8% of 1000 mg AI
Copper, Cu 88.4 % 88.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 46.7 % 46.7% of 8.00 mg RDA
Magnesium, Mg 46.1 % 46.1% of 420 mg RDA
Manganese, Mn 55.4 % 55.4% of 2.30 mg AI
Phosphorus; P 78.1 % 78.1% of 700 mg RDA
Potassium, K 73.0 % 73.0% of 4700 mg AI
Selenium, Se 6.29 % 6.29% of 55.0 µg RDA
Sodium, Na 6.92 % 6.92% of 1500 mg AI
Zinc, Zn 23.9 % 23.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 101 % 101% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 51.5 % 51.5% of 90.0 mg RDA
Vit B1 77.3 % 77.3% of 1.20 mg RDA
Vit B2 17.6 % 17.6% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 79.4 % 79.4% of 5.00 mg AI
Vit B6 126 % 126% of 1.30 mg RDA
Vit B9 27.7 % 27.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 29.2 % 29.2% of 550 mg AI
Vit K1
+
Vit K2		 104 % 104% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 142 % 142% of 11.2 g AI
Ω3 Essential ALA 183 % 183% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 8.92 % 8.92% of 2.79 g MAX
Saturated Fat 46.3 % 46.3% of 14.0 g MAX