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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    551g (19 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 83.1 % 83.1% of 76.8 g RDA
Carbs 45.4 % 45.4% of 346 g AI
Sugars 4.58 % 4.58% of 32.5 g RDA
Starch 49.2 % 49.2% of 275 g deduced
Fibers 46.4 % 46.4% of 38.0 g AI
Protein 24.3 % 24.3% of 60.0 g RDA
Water 8.33 % 8.33% of 3700 g AI
Energy 48.0 % 48.0% of 2514 kcal EER
Essential Proteins
Tryptophan 45.9 % 45.9% of 0.3 g RDA
Threonine 52.9 % 52.9% of 1.13 g RDA
Isoleucine 41.5 % 41.5% of 1.50 g RDA
Leucine 37.1 % 37.1% of 2.93 g RDA
Lysine 42.6 % 42.6% of 2.25 g RDA
Methionine 30.9 % 30.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 65.8 % 65.8% of 1.88 g RDA
Valine 45.2 % 45.2% of 1.95 g RDA
Histidine 43.3 % 43.3% of 0.75 g RDA
Cysteine 88.2 % 88.2% of 0.3 g RDA
Minerals
Calcium, Ca 9.37 % 9.37% of 1000 mg AI
Copper, Cu 70.4 % 70.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 37.2 % 37.2% of 8.00 mg RDA
Magnesium, Mg 36.7 % 36.7% of 420 mg RDA
Manganese, Mn 44.1 % 44.1% of 2.30 mg AI
Phosphorus; P 62.2 % 62.2% of 700 mg RDA
Potassium, K 58.1 % 58.1% of 4700 mg AI
Selenium, Se 5.01 % 5.01% of 55.0 µg RDA
Sodium, Na 5.51 % 5.51% of 1500 mg AI
Zinc, Zn 19.0 % 19.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 80.4 % 80.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 41.0 % 41.0% of 90.0 mg RDA
Vit B1 61.5 % 61.5% of 1.20 mg RDA
Vit B2 14.0 % 14.0% of 1.30 mg RDA
Vit B3 79.7 % 79.7% of 16.0 mg RDA
Vit B5 63.3 % 63.3% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 22.0 % 22.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 23.2 % 23.2% of 550 mg AI
Vit K1
+
Vit K2		 83.1 % 83.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 113 % 113% of 11.2 g AI
Ω3 Essential ALA 146 % 146% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.10 % 7.10% of 2.79 g MAX
Saturated Fat 36.8 % 36.8% of 14.0 g MAX