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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    488g (17 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 73.6 % 73.6% of 76.8 g RDA
Carbs 40.2 % 40.2% of 346 g AI
Sugars 4.06 % 4.06% of 32.5 g RDA
Starch 43.6 % 43.6% of 275 g deduced
Fibers 41.1 % 41.1% of 38.0 g AI
Protein 21.6 % 21.6% of 60.0 g RDA
Water 7.38 % 7.38% of 3700 g AI
Energy 42.5 % 42.5% of 2514 kcal EER
Essential Proteins
Tryptophan 40.7 % 40.7% of 0.3 g RDA
Threonine 46.8 % 46.8% of 1.13 g RDA
Isoleucine 36.8 % 36.8% of 1.50 g RDA
Leucine 32.9 % 32.9% of 2.93 g RDA
Lysine 37.7 % 37.7% of 2.25 g RDA
Methionine 27.3 % 27.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 58.3 % 58.3% of 1.88 g RDA
Valine 40.0 % 40.0% of 1.95 g RDA
Histidine 38.4 % 38.4% of 0.75 g RDA
Cysteine 78.1 % 78.1% of 0.3 g RDA
Minerals
Calcium, Ca 8.30 % 8.30% of 1000 mg AI
Copper, Cu 62.4 % 62.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 32.9 % 32.9% of 8.00 mg RDA
Magnesium, Mg 32.5 % 32.5% of 420 mg RDA
Manganese, Mn 39.0 % 39.0% of 2.30 mg AI
Phosphorus; P 55.1 % 55.1% of 700 mg RDA
Potassium, K 51.5 % 51.5% of 4700 mg AI
Selenium, Se 4.44 % 4.44% of 55.0 µg RDA
Sodium, Na 4.88 % 4.88% of 1500 mg AI
Zinc, Zn 16.9 % 16.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 71.2 % 71.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 36.3 % 36.3% of 90.0 mg RDA
Vit B1 54.5 % 54.5% of 1.20 mg RDA
Vit B2 12.4 % 12.4% of 1.30 mg RDA
Vit B3 70.6 % 70.6% of 16.0 mg RDA
Vit B5 56.0 % 56.0% of 5.00 mg AI
Vit B6 88.6 % 88.6% of 1.30 mg RDA
Vit B9 19.5 % 19.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 20.6 % 20.6% of 550 mg AI
Vit K1
+
Vit K2		 73.6 % 73.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 100 % 100% of 11.2 g AI
Ω3 Essential ALA 129 % 129% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 6.29 % 6.29% of 2.79 g MAX
Saturated Fat 32.6 % 32.6% of 14.0 g MAX