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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    3940g (136 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 594 % 594% of 76.8 g RDA
Carbs 325 % 325% of 346 g AI
Sugars 32.8 % 32.8% of 32.5 g RDA
Starch 352 % 352% of 275 g deduced
Fibers 332 % 332% of 38.0 g AI
Protein 174 % 174% of 60.0 g RDA
Water 59.6 % 59.6% of 3700 g AI
Energy 343 % 343% of 2514 kcal EER
Essential Proteins
Tryptophan 328 % 328% of 0.3 g RDA
Threonine 378 % 378% of 1.13 g RDA
Isoleucine 297 % 297% of 1.50 g RDA
Leucine 265 % 265% of 2.93 g RDA
Lysine 305 % 305% of 2.25 g RDA
Methionine 221 % 221% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 471 % 471% of 1.88 g RDA
Valine 323 % 323% of 1.95 g RDA
Histidine 310 % 310% of 0.75 g RDA
Cysteine 630 % 630% of 0.3 g RDA
Minerals
Calcium, Ca 67.0 % 67.0% of 1000 mg AI
Copper, Cu 503 % 503% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 266 % 266% of 8.00 mg RDA
Magnesium, Mg 263 % 263% of 420 mg RDA
Manganese, Mn 315 % 315% of 2.30 mg AI
Phosphorus; P 445 % 445% of 700 mg RDA
Potassium, K 416 % 416% of 4700 mg AI
Selenium, Se 35.8 % 35.8% of 55.0 µg RDA
Sodium, Na 39.4 % 39.4% of 1500 mg AI
Zinc, Zn 136 % 136% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 575 % 575% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 293 % 293% of 90.0 mg RDA
Vit B1 440 % 440% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 570 % 570% of 16.0 mg RDA
Vit B5 452 % 452% of 5.00 mg AI
Vit B6 715 % 715% of 1.30 mg RDA
Vit B9 158 % 158% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 166 % 166% of 550 mg AI
Vit K1
+
Vit K2		 594 % 594% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 808 % 808% of 11.2 g AI
Ω3 Essential ALA 1041 % 1041% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 50.8 % 50.8% of 2.79 g MAX
Saturated Fat 263 % 263% of 14.0 g MAX