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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    379g (13 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 57.2 % 57.2% of 76.8 g RDA
Carbs 31.3 % 31.3% of 346 g AI
Sugars 3.15 % 3.15% of 32.5 g RDA
Starch 33.8 % 33.8% of 275 g deduced
Fibers 31.9 % 31.9% of 38.0 g AI
Protein 16.7 % 16.7% of 60.0 g RDA
Water 5.73 % 5.73% of 3700 g AI
Energy 33.0 % 33.0% of 2514 kcal EER
Essential Proteins
Tryptophan 31.6 % 31.6% of 0.3 g RDA
Threonine 36.4 % 36.4% of 1.13 g RDA
Isoleucine 28.6 % 28.6% of 1.50 g RDA
Leucine 25.5 % 25.5% of 2.93 g RDA
Lysine 29.3 % 29.3% of 2.25 g RDA
Methionine 21.2 % 21.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 45.3 % 45.3% of 1.88 g RDA
Valine 31.1 % 31.1% of 1.95 g RDA
Histidine 29.8 % 29.8% of 0.75 g RDA
Cysteine 60.6 % 60.6% of 0.3 g RDA
Minerals
Calcium, Ca 6.44 % 6.44% of 1000 mg AI
Copper, Cu 48.4 % 48.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 25.6 % 25.6% of 8.00 mg RDA
Magnesium, Mg 25.3 % 25.3% of 420 mg RDA
Manganese, Mn 30.3 % 30.3% of 2.30 mg AI
Phosphorus; P 42.8 % 42.8% of 700 mg RDA
Potassium, K 40.0 % 40.0% of 4700 mg AI
Selenium, Se 3.45 % 3.45% of 55.0 µg RDA
Sodium, Na 3.79 % 3.79% of 1500 mg AI
Zinc, Zn 13.1 % 13.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 55.3 % 55.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 28.2 % 28.2% of 90.0 mg RDA
Vit B1 42.3 % 42.3% of 1.20 mg RDA
Vit B2 9.62 % 9.62% of 1.30 mg RDA
Vit B3 54.8 % 54.8% of 16.0 mg RDA
Vit B5 43.5 % 43.5% of 5.00 mg AI
Vit B6 68.8 % 68.8% of 1.30 mg RDA
Vit B9 15.2 % 15.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 16.0 % 16.0% of 550 mg AI
Vit K1
+
Vit K2		 57.2 % 57.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 77.7 % 77.7% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.88 % 4.88% of 2.79 g MAX
Saturated Fat 25.3 % 25.3% of 14.0 g MAX