Change weight

g
  =

Add to active recipe

g
  =

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    2895g (100 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 437 % 437% of 76.8 g RDA
Carbs 239 % 239% of 346 g AI
Sugars 24.1 % 24.1% of 32.5 g RDA
Starch 258 % 258% of 275 g deduced
Fibers 244 % 244% of 38.0 g AI
Protein 128 % 128% of 60.0 g RDA
Water 43.8 % 43.8% of 3700 g AI
Energy 252 % 252% of 2514 kcal EER
Essential Proteins
Tryptophan 241 % 241% of 0.3 g RDA
Threonine 278 % 278% of 1.13 g RDA
Isoleucine 218 % 218% of 1.50 g RDA
Leucine 195 % 195% of 2.93 g RDA
Lysine 224 % 224% of 2.25 g RDA
Methionine 162 % 162% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 346 % 346% of 1.88 g RDA
Valine 238 % 238% of 1.95 g RDA
Histidine 228 % 228% of 0.75 g RDA
Cysteine 463 % 463% of 0.3 g RDA
Minerals
Calcium, Ca 49.2 % 49.2% of 1000 mg AI
Copper, Cu 370 % 370% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 195 % 195% of 8.00 mg RDA
Magnesium, Mg 193 % 193% of 420 mg RDA
Manganese, Mn 232 % 232% of 2.30 mg AI
Phosphorus; P 327 % 327% of 700 mg RDA
Potassium, K 306 % 306% of 4700 mg AI
Selenium, Se 26.3 % 26.3% of 55.0 µg RDA
Sodium, Na 29.0 % 29.0% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 423 % 423% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 216 % 216% of 90.0 mg RDA
Vit B1 323 % 323% of 1.20 mg RDA
Vit B2 73.5 % 73.5% of 1.30 mg RDA
Vit B3 419 % 419% of 16.0 mg RDA
Vit B5 332 % 332% of 5.00 mg AI
Vit B6 526 % 526% of 1.30 mg RDA
Vit B9 116 % 116% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 122 % 122% of 550 mg AI
Vit K1
+
Vit K2		 437 % 437% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 594 % 594% of 11.2 g AI
Ω3 Essential ALA 765 % 765% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 37.3 % 37.3% of 2.79 g MAX
Saturated Fat 194 % 194% of 14.0 g MAX