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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    2500g (86 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 377 % 377% of 76.8 g RDA
Carbs 206 % 206% of 346 g AI
Sugars 20.8 % 20.8% of 32.5 g RDA
Starch 223 % 223% of 275 g deduced
Fibers 211 % 211% of 38.0 g AI
Protein 110 % 110% of 60.0 g RDA
Water 37.8 % 37.8% of 3700 g AI
Energy 218 % 218% of 2514 kcal EER
Essential Proteins
Tryptophan 208 % 208% of 0.3 g RDA
Threonine 240 % 240% of 1.13 g RDA
Isoleucine 188 % 188% of 1.50 g RDA
Leucine 168 % 168% of 2.93 g RDA
Lysine 193 % 193% of 2.25 g RDA
Methionine 140 % 140% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 299 % 299% of 1.88 g RDA
Valine 205 % 205% of 1.95 g RDA
Histidine 197 % 197% of 0.75 g RDA
Cysteine 400 % 400% of 0.3 g RDA
Minerals
Calcium, Ca 42.5 % 42.5% of 1000 mg AI
Copper, Cu 319 % 319% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 169 % 169% of 8.00 mg RDA
Magnesium, Mg 167 % 167% of 420 mg RDA
Manganese, Mn 200 % 200% of 2.30 mg AI
Phosphorus; P 282 % 282% of 700 mg RDA
Potassium, K 264 % 264% of 4700 mg AI
Selenium, Se 22.7 % 22.7% of 55.0 µg RDA
Sodium, Na 25.0 % 25.0% of 1500 mg AI
Zinc, Zn 86.4 % 86.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 365 % 365% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 186 % 186% of 90.0 mg RDA
Vit B1 279 % 279% of 1.20 mg RDA
Vit B2 63.5 % 63.5% of 1.30 mg RDA
Vit B3 362 % 362% of 16.0 mg RDA
Vit B5 287 % 287% of 5.00 mg AI
Vit B6 454 % 454% of 1.30 mg RDA
Vit B9 100.0 % 100.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 105 % 105% of 550 mg AI
Vit K1
+
Vit K2		 377 % 377% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 513 % 513% of 11.2 g AI
Ω3 Essential ALA 661 % 661% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 32.2 % 32.2% of 2.79 g MAX
Saturated Fat 167 % 167% of 14.0 g MAX