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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    1786g (62 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 269 % 269% of 76.8 g RDA
Carbs 147 % 147% of 346 g AI
Sugars 14.8 % 14.8% of 32.5 g RDA
Starch 159 % 159% of 275 g deduced
Fibers 150 % 150% of 38.0 g AI
Protein 78.9 % 78.9% of 60.0 g RDA
Water 27.0 % 27.0% of 3700 g AI
Energy 156 % 156% of 2514 kcal EER
Essential Proteins
Tryptophan 149 % 149% of 0.3 g RDA
Threonine 171 % 171% of 1.13 g RDA
Isoleucine 135 % 135% of 1.50 g RDA
Leucine 120 % 120% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 213 % 213% of 1.88 g RDA
Valine 147 % 147% of 1.95 g RDA
Histidine 140 % 140% of 0.75 g RDA
Cysteine 286 % 286% of 0.3 g RDA
Minerals
Calcium, Ca 30.4 % 30.4% of 1000 mg AI
Copper, Cu 228 % 228% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 119 % 119% of 420 mg RDA
Manganese, Mn 143 % 143% of 2.30 mg AI
Phosphorus; P 202 % 202% of 700 mg RDA
Potassium, K 188 % 188% of 4700 mg AI
Selenium, Se 16.2 % 16.2% of 55.0 µg RDA
Sodium, Na 17.9 % 17.9% of 1500 mg AI
Zinc, Zn 61.7 % 61.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 261 % 261% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 133 % 133% of 90.0 mg RDA
Vit B1 199 % 199% of 1.20 mg RDA
Vit B2 45.3 % 45.3% of 1.30 mg RDA
Vit B3 258 % 258% of 16.0 mg RDA
Vit B5 205 % 205% of 5.00 mg AI
Vit B6 324 % 324% of 1.30 mg RDA
Vit B9 71.4 % 71.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 75.3 % 75.3% of 550 mg AI
Vit K1
+
Vit K2		 269 % 269% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 366 % 366% of 11.2 g AI
Ω3 Essential ALA 472 % 472% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 23.0 % 23.0% of 2.79 g MAX
Saturated Fat 119 % 119% of 14.0 g MAX