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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    1500g (52 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 226 % 226% of 76.8 g RDA
Carbs 124 % 124% of 346 g AI
Sugars 12.5 % 12.5% of 32.5 g RDA
Starch 134 % 134% of 275 g deduced
Fibers 126 % 126% of 38.0 g AI
Protein 66.3 % 66.3% of 60.0 g RDA
Water 22.7 % 22.7% of 3700 g AI
Energy 131 % 131% of 2514 kcal EER
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 144 % 144% of 1.13 g RDA
Isoleucine 113 % 113% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 116 % 116% of 2.25 g RDA
Methionine 84.0 % 84.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 179 % 179% of 1.88 g RDA
Valine 123 % 123% of 1.95 g RDA
Histidine 118 % 118% of 0.75 g RDA
Cysteine 240 % 240% of 0.3 g RDA
Minerals
Calcium, Ca 25.5 % 25.5% of 1000 mg AI
Copper, Cu 192 % 192% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 120 % 120% of 2.30 mg AI
Phosphorus; P 169 % 169% of 700 mg RDA
Potassium, K 158 % 158% of 4700 mg AI
Selenium, Se 13.6 % 13.6% of 55.0 µg RDA
Sodium, Na 15.0 % 15.0% of 1500 mg AI
Zinc, Zn 51.8 % 51.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 219 % 219% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 112 % 112% of 90.0 mg RDA
Vit B1 168 % 168% of 1.20 mg RDA
Vit B2 38.1 % 38.1% of 1.30 mg RDA
Vit B3 217 % 217% of 16.0 mg RDA
Vit B5 172 % 172% of 5.00 mg AI
Vit B6 272 % 272% of 1.30 mg RDA
Vit B9 60.0 % 60.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 63.3 % 63.3% of 550 mg AI
Vit K1
+
Vit K2		 226 % 226% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 308 % 308% of 11.2 g AI
Ω3 Essential ALA 396 % 396% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 19.3 % 19.3% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX