Change weight

g
  =

Add to active recipe

g
  =

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    11000g (379 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1660 % 1660% of 76.8 g RDA
Carbs 907 % 907% of 346 g AI
Sugars 91.4 % 91.4% of 32.5 g RDA
Starch 982 % 982% of 275 g deduced
Fibers 926 % 926% of 38.0 g AI
Protein 486 % 486% of 60.0 g RDA
Water 166 % 166% of 3700 g AI
Energy 958 % 958% of 2514 kcal EER
Essential Proteins
Tryptophan 917 % 917% of 0.3 g RDA
Threonine 1056 % 1056% of 1.13 g RDA
Isoleucine 829 % 829% of 1.50 g RDA
Leucine 741 % 741% of 2.93 g RDA
Lysine 851 % 851% of 2.25 g RDA
Methionine 616 % 616% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1314 % 1314% of 1.88 g RDA
Valine 903 % 903% of 1.95 g RDA
Histidine 865 % 865% of 0.75 g RDA
Cysteine 1760 % 1760% of 0.3 g RDA
Minerals
Calcium, Ca 187 % 187% of 1000 mg AI
Copper, Cu 1406 % 1406% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 743 % 743% of 8.00 mg RDA
Magnesium, Mg 733 % 733% of 420 mg RDA
Manganese, Mn 880 % 880% of 2.30 mg AI
Phosphorus; P 1241 % 1241% of 700 mg RDA
Potassium, K 1161 % 1161% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 110 % 110% of 1500 mg AI
Zinc, Zn 380 % 380% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1606 % 1606% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 819 % 819% of 90.0 mg RDA
Vit B1 1228 % 1228% of 1.20 mg RDA
Vit B2 279 % 279% of 1.30 mg RDA
Vit B3 1591 % 1591% of 16.0 mg RDA
Vit B5 1263 % 1263% of 5.00 mg AI
Vit B6 1997 % 1997% of 1.30 mg RDA
Vit B9 440 % 440% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 464 % 464% of 550 mg AI
Vit K1
+
Vit K2		 1659 % 1659% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2256 % 2256% of 11.2 g AI
Ω3 Essential ALA 2906 % 2906% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 142 % 142% of 2.79 g MAX
Saturated Fat 736 % 736% of 14.0 g MAX