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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil    10000g (345 patty, oval (approx 3" x 1-1/2" x 1/2"))

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1509 % 1509% of 76.8 g RDA
Carbs 825 % 825% of 346 g AI
Sugars 83.1 % 83.1% of 32.5 g RDA
Starch 893 % 893% of 275 g deduced
Fibers 842 % 842% of 38.0 g AI
Protein 442 % 442% of 60.0 g RDA
Water 151 % 151% of 3700 g AI
Energy 871 % 871% of 2514 kcal EER
Essential Proteins
Tryptophan 833 % 833% of 0.3 g RDA
Threonine 960 % 960% of 1.13 g RDA
Isoleucine 753 % 753% of 1.50 g RDA
Leucine 674 % 674% of 2.93 g RDA
Lysine 773 % 773% of 2.25 g RDA
Methionine 560 % 560% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1195 % 1195% of 1.88 g RDA
Valine 821 % 821% of 1.95 g RDA
Histidine 787 % 787% of 0.75 g RDA
Cysteine 1600 % 1600% of 0.3 g RDA
Minerals
Calcium, Ca 170 % 170% of 1000 mg AI
Copper, Cu 1278 % 1278% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 675 % 675% of 8.00 mg RDA
Magnesium, Mg 667 % 667% of 420 mg RDA
Manganese, Mn 800 % 800% of 2.30 mg AI
Phosphorus; P 1129 % 1129% of 700 mg RDA
Potassium, K 1055 % 1055% of 4700 mg AI
Selenium, Se 90.9 % 90.9% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 345 % 345% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1460 % 1460% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 744 % 744% of 90.0 mg RDA
Vit B1 1117 % 1117% of 1.20 mg RDA
Vit B2 254 % 254% of 1.30 mg RDA
Vit B3 1446 % 1446% of 16.0 mg RDA
Vit B5 1148 % 1148% of 5.00 mg AI
Vit B6 1815 % 1815% of 1.30 mg RDA
Vit B9 400 % 400% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 422 % 422% of 550 mg AI
Vit K1
+
Vit K2		 1508 % 1508% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 2051 % 2051% of 11.2 g AI
Ω3 Essential ALA 2642 % 2642% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 129 % 129% of 2.79 g MAX
Saturated Fat 669 % 669% of 14.0 g MAX